Reclaim Your Rise
with Lauren Bongiorno

I am so excited about today's episode for two reasons! First, we have a special guest on the pod, Content Creator Extraordinaire Soph Mosca. The second reason is that this is the official kickoff episode for the Reclaim Your Rise Podcast on YouTube. So that means that you can not only listen, but you can also watch HERE . Soph was diagnosed with T1D a little over a year ago, in April of 2022, the day before she graduated from college. As a content creator with a social media following of over 1 million people, Soph was already used to sharing the highs and lows of her life. After her diagnosis, Soph didn’t hold back on sharing her journey with type one. She had to learn how to navigate a new type of online noise: people's misjudgments about T1D and unsolicited advice on how to manage it. In this episode, we discuss how she handles the online noise along with… Her diagnosis story and near-death experience Her journey with accepting her diagnosis Her experience with diabetes burnout  Her vision that she has for her life with diabetes  Follow Soph on social HERE . Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop. Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes. See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise RESOURCES FOR YOU: The doors for our signature group coaching program are open! Learn more and apply HERE . The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE . Recently diagnosed with T1D? Access specific resources for you HERE . Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

Welcome back to the pod! Today you all get “peak state” Lauren, I have been in 100% time and range the last two days so I’m in the ideal headspace to share with you my strategies for staying in range before, during, and after exercise. I’m sharing advice from years of my own personal experience transitioning from going high or low during exercise to being in range 99% of the time. I’ll also share insight from the experiences of 600+ Risely coaching members. In this jam-packed episode, I go over… The most common frustrations with exercise and blood sugars Five tactical pieces to consider when crafting your workout strategy (plus one bonus) The importance of shifting your mindset to what is possible rather than what hasn't worked  … and so much more! Thank you all so much for being part of this journey. I hope you have some takeaways from this episode. If you do, please share them with me on Instagram at @lauren_bongiorno and @riselyhealth ! That’s also the best way to stay in the loop on when new episodes drop. We are now enrolling for our Fall 2023 Decide and Conquer Group Coaching Program . Learn more about the DCB and apply HERE . Hit the subscribe button and rate and review to help this podcast rise! RESOURCES FOR YOU: Our 12 week workout program designed for T1Ds HERE A FREE guide to increasing insulin sensitivity HERE. The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

Welcome back everyone! In today’s episode, I sit down with Adia Corley to discuss the topic of Adult Diagnosis. She was diagnosed with T1D in November 2020 at the age of 46. We talk about... How her diagnosis unfolded How she overcame her fear of giving insulin  How a stranger at Whole Foods set her off on the path to reclaiming her life  How she was able to go from an A1C of 7.4 with 50% time in range to 6.6 with 80% time and range How her process of learning about T1D didn’t bring her back to herself, but led her to become an even better version of herself.  We are now enrolling for our Fall 2023 Decide and Conquer Group Coaching Program . If you are curious about the transformation Adia talks about in this episode, learn more about the DCB and apply HERE . Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop. Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes. RESOURCES FOR YOU: Our 12 week workout program designed for T1Ds HERE A FREE guide to increasing insulin sensitivity HERE. The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

Today we have a special solo episode in honor of my 30th birthday, which I’m celebrating on July 8th! So today’s episode has two sections… In the first part, I answer questions that you all submitted on Instagram about diabetes resentment, exercise and its impact on blood sugars, navigating a new diagnosis, and getting pregnant as a T1D. In the second part, I get reflective and share the top three most impactful lessons that I learned in my 20s that are applicable not only to type one diabetes but can also to life in general! Thank you all so much for being part of this journey. I hope you have some takeaways from this episode. If you do, please share them with me on Instagram at @lauren_bongiorno and @riselyhealth ! That’s also the best way to stay in the loop on when new episodes drop. Hit the subscribe button and rate and review to help this podcast rise! RESOURCES FOR YOU: Our 12 week workout program designed for T1Ds HERE A FREE guide to increasing insulin sensitivity HERE The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.