A mindful approach to achieving your best A1C with the Diabetic Health Journal.
Founded by a diabetes health coach, Lauren Bongiorno, to help give the community more support and control along their diabetes management journey.
It's amazing what one gets out of writing things down with diabetes. The DHJ makes it very easy and I found I actually looked forward to doing it - even after 34 years. You won't be disappointed!
I just got my Hba1c results back today after two months of using the journal and it’s gone down from 7.6 to 7.2!
I am using this postpartum because of all the hormone fluctuations! I just wish I had it during pregnancy to help with all the frequent changes.
The Diabetic Health Journal is a proven tool to help you approach your diabetes in a more mindful and reflective way. With daily blood sugar and nutrition logs, gratitude jotting, and a space to log patterns and other daily habits, you’ll start to see improvements you’re finally proud of. DHJ users have lowered A1C on average by 1%, have more clarity on what best serves their blood sugars, and overall contributes to feelings of less overwhelm and more happiness from day to day.
Shipped via Amazon
USA: 2 business days
Canada: 7-10 business days
Europe: 7-10 business days
World: 10-25 business days
Width: 5.5 inches
Length: 7.75 inches
Weight: 2 pounds
Pages: 250 pages
Scan the QR code inside the journal for
access to an exclusive video resource
I created The Diabetic Health Journal because I know how challenging it is to make diabetes a priority without proper holistic support. We put our health and happiness in our doctor’s hands, when really we could be using mindfulness and reflection to discover wellness throughout our mind, body, and soul.
Use this free 4-week habit tracker as a tool to commit to new actions and reflect on which ones elevate your mood, energy, and overall diabetes management.
This journal gives the support and guidance you need in-between your 3-month endocrinologist check ups.It is designed to help you reflect on what’s working for you, and what needs to change to improve your blood sugars, A1C and relationship with your diabetes.
Every day you’ll log your blood sugars, insulin, and any notes you want to record about food, exercise, stress, etc. throughout the day. As you stop to record your numbers, you'll slow down, become more mindful and make more intentional choices and habits around your health
At the end of the day it’s all about reflection and making connections. Here is where you’ll look back at your blood sugars, mood, energy, record your notes/patterns/ thoughts, and end the day with a self celebration.
Lower A1C + more time in range
More predictable blood sugar numbers
More confident decision making
Increased mood + energy levels
Insight into daily habits
Increased control around blood sugar
The DHJ provides people with diabetes with something that is often missing in the ecosystem of diabetes care: A heightened sense of mental, emotional, and physical self-control that will empower you to slow down, check in, and make more informed decisions in your day-to-day life.
A daily blood sugar / insulin / food log, exercise and water tracker, gratitude prompt, to do list, guided reflections, + personal brain dump space all in one journal.
It does! The DHJ is shipped via Amazon. Please allow 7-10 business days to ship to Canada and Europe and 10-25 days to ship elsewhere in the world.
The newest edition of the Diabetic Health Journal is for people with Type 1, Type 2, gestational, & prediabetes.
Journals are shipped via Amazon. You can check the status of your order through your Amazon account.
USA: 2 business days with Amazon Prime, Canada: 7-10 business days Europe: 7-10 business days World: 10-25 business days