the diabetic health journal

Unlock your greatest potential while living with diabetes.

A mindful approach to achieving your best A1C with the Diabetic Health Journal.

about

Used by thousands of people with diabetes worldwide.

Founded by a diabetes health coach, Lauren Bongiorno, to help give the community more support and control along their diabetes management journey.

Buy now
reviews

A few reviews from our community. Real people. Real change.

It's amazing what one gets out of writing things down with diabetes. The DHJ makes it very easy and I found I actually looked forward to doing it - even after 34 years. You won't be disappointed!

Greg R.
T1D

I just got my Hba1c results back today after two months of using the journal and it’s gone down from 7.6 to 7.2!

Nicola P.
T1D

I am using this postpartum because of all the hormone fluctuations! I just wish I had it during pregnancy to help with all the frequent changes.

Marci.
T1D
summary

The Diabetic Health Journal.

The Diabetic Health Journal is a proven tool to help you approach your diabetes in a more mindful and reflective way. With daily blood sugar and nutrition logs, gratitude jotting, and a space to log patterns and other daily habits, you’ll start to see improvements you’re finally proud of. DHJ users have lowered A1C on average by 1%, have more clarity on what best serves their blood sugars, and overall contributes to feelings of less overwhelm and more happiness from day to day.

details

Shipping.

USA: 3-5 business days

Canada: 7-10 business days

Europe: 7-10 business days

World: 10-25 business days

Journal specs.

Width: 5.5 inches

Length: 7.75 inches

Weight: 4 pounds

Pages: 250 pages

Bulk orders.

10+ journals? Save 20% off with code "bulk20" at checkout

lauren bongiorno

A note from the founder.

I created The Diabetic Health Journal because I know how challenging it is to make diabetes a priority without proper holistic support. We put our health and happiness in our doctor’s hands, when really we could be using mindfulness and reflection to discover wellness throughout our mind, body, and soul.

FREE DOWNLOAD

Download your diabetes habit tracker.

Use this free 4-week habit tracker as a tool to commit to new actions and reflect on which ones elevate your mood, energy, and overall diabetes management.

The diabetic health journal

Improve your relationship with diabetes.

This journal gives the support and guidance you need in-between your 3-month endocrinologist check ups.It is designed to help you reflect on what’s working for you, and what needs to change to improve your blood sugars, A1C and relationship with your diabetes.

Get it now
inside the journal

How the Diabetic Health Journal works.

Daily log

Every day you’ll log your blood sugars, insulin, and any notes you want to record about food, exercise, stress, etc. throughout the day. As you stop to record your numbers, you'll slow down, become more mindful and make more intentional choices and habits around your health

Mindful reflection

At the end of the day it’s all about reflection and making connections. Here is where you’ll look back at your blood sugars, mood, energy, record your notes/patterns/ thoughts, and end the day with a self celebration.

Buy now
outcomes

Results you'll see within 90 days of using the Diabetic Health Journal.

Lower A1C + more time in range

More predictable blood sugar numbers

More confident decision making

Increased mood + energy levels

Insight into daily habits

Increased control around blood sugar

Empowering a healther you.

The DHJ provides people with diabetes with something that is often missing in the ecosystem of diabetes care: A heightened sense of mental, emotional, and physical self-control that will empower you to slow down, check in, and make more informed decisions in your day-to-day life.

ABOUT THE JOURNAL

A look inside the DHJ.

A daily blood sugar / insulin / food log, exercise and water tracker, gratitude prompt, to do list, guided reflections, + personal brain dump space all in one journal.

Buy now
Instagram

Connect with the Risely instagram community.

FAQs

Questions we often get.

How do I use a promo code?

You can enter a promo code at checkout. Enter the code exactly how it appears & you’ll be set!

Does the Diabetic Health Journal ship internationally?

It does! Please allow 7-10 business days to ship to Canada and Europe and 10-25 days to ship elsewhere in the world.

Is this journal with all people with diabetes? Or just type 1?

The newest edition of the Diabetic Health Journal is for people with Type 1, Type 2, gestational, & prediabetes.

How do I track my order?

Once your journal has been shipped, You will receive an email with the tracking confirmation code!

When will my order ship out and arrive?

USA: 3-5 business days Canada: 7-10 business days Europe: 7-10 business days World: 10-25 business days