What T1Ds are saying about Risely.

Before coaching, I was constantly battling mental burnout from living with type 1 diabetes. I struggled with crazy blood sugars, resistance, and bingeing during PMS, and it felt like half of the month was a constant cycle of feeling out of control. I’d get hopeless and wondered if it was even worth trying to manage my blood sugars when I knew that time of the month was going to be such a challenge.

Then I started working with Katarina, and it completely changed my approach. Having a coach who truly understood what I was going through, especially the mental toll of managing T1D, made all the difference. Katarina’s empathy and support were unmatched. She was always available, and I loved how she tailored our sessions to fit where I was at emotionally and physically. She helped me troubleshoot every issue I faced, and her knowledge was invaluable.

After working with Katarina, I’ve had two really great cycles in a row. The strategies we put in place during our trial and error process have helped me feel confident heading into my period each month because I now know how to manage my blood sugars through that challenging time.

I was hesitant at first, unsure of how Risely could help after I’d already worked with other professionals. But it has truly been the best investment I’ve made for myself. I now feel equipped with the tools and support I need to manage T1D, and I can’t thank Katarina enough for her incredible guidance.

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Working with Meg was completely different from any other diabetes support I’ve had—because it was actually tailored to me. Diabetes isn’t one-size-fits-all, and Meg’s nurturing and patient approach made all the difference. That kind of care isn’t something I’ve experienced from doctors, trainers, or even other coaches.

I needed a sounding board. Someone I could trust, confide in, be vulnerable with—but also someone who would challenge me and push me to see things from a different perspective. The number of times I broke down with Meg over diabetes fatigue, pump failures, roller-coaster blood sugars, the frustration of trying to lose weight, and the stress of life in general... too many to count. Through all of it, she was a shining light. And when my life became a whirlwind, she went above and beyond—supporting me for four months instead of three.

This experience has been life-changing. The way I speak to myself, trust myself, and approach my diabetes has completely shifted. My energy levels are higher, my insulin needs are lower, and my time in range has improved.

T1D consumes so much—our thoughts, our energy, our decision-making, every single day. But for the first time, I’m sharing more and being open about it, which is huge for me.

If you’re even considering coaching - do it. You have nothing to lose and everything to gain. You probably need more support than you think, and taking that first step is one of the best things you can do for yourself and your future.

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Before coaching, I felt like it was impossible to lower my A1C and that every trip to the endo was a reminder of my failures. I felt like I was nothing more than my numbers—like diabetes was in control of my life, rather than me being in control of my diabetes.

Working with my coach changed everything. Instead of focusing only on numbers, we took a holistic approach, considering all aspects of my life and identifying the strengths I already had. Coach Megan helped me use those strengths to build confidence in my management without shame or judgment. It wasn’t about being perfect—it was about learning, growing, and making progress in a way that worked for me.

With her guidance, I became more consistent with bolusing and carb counting, recognized patterns in my body, and learned how to respond accordingly. Over time, I saw real progress—my numbers improved, my A1C aligned more closely with my goals (it’s currently down 1.5 points), and for the first time, I walked into my endo appointment without feeling defeated.

Most importantly, my coach genuinely cared about me—not just as a person with diabetes, but as a whole person. That encouragement and support gave me the space to develop the skills I needed and the confidence to know I could sustain them.

If you’re struggling with your diabetes or have a specific goal you want to reach, do it. There is nowhere else you’ll find coaches who truly understand the unique challenges of T1D because they’ve been there too. This program has truly changed my life, and I know its impact will continue for me and my family for years to come.

Before coaching, I was skipping boluses, physically and mentally drained, and too ashamed to ask for help. When I did, my endo team simply smiled, refilled my prescriptions, and sent me on my way. I felt alone in managing my diabetes. But through coaching, I opened up. I let people in. I learned what foods worked for me, how to adjust my pump settings with confidence, and most importantly, I realized that I wasn’t alone.

During my coaching program, I felt truly heard for the first time. Every concern I brought to my coach was met with care and intention. The bond I built with my coach was something I didn’t expect but deeply needed. She understood exactly what I was going through and believed in me before I even believed in myself. I left every session feeling encouraged—never embarrassed or dismissed like I had been in past experiences with my endo team. In just 12 weeks, I didn’t just change my habits—I completely shifted my mindset.

What stood out most was the sincerity and communication from Risely. They truly delivered on their promise of helping me feel empowered in my diabetes management again. My expectations weren’t just met—they were blown away.

If you’re struggling, wondering if this is worth it—let me tell you: You are worth it. There is an entire community of T1Ds who want to help you succeed, even if you don’t know where to start. You don’t have to do this alone.

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I joined 1:1 coaching because Risely stands for self-love, food freedom, and a positive, empowering approach to diabetes. It’s not about just managing a condition—it’s about embracing this part of who you are. Through coaching, I felt seen and supported while working through fears I never thought I’d face. I learned that perfection isn’t the goal—and that self-compassion is just as important as insulin and carb counting.

Unlike other programs I’d come across, Risely focuses on acceptance and mindfulness, allowing space for personal growth. I live with hypo anxiety, and I didn’t want to feel pressured into lowering my blood sugars beyond what felt safe for me. With Meg, every step forward was my choice, at my pace. There was no judgment—just understanding, encouragement, and the freedom to figure things out on my terms.

The biggest shift? Confidence. My family has noticed how much I’ve grown—not just in how I manage diabetes, but in how I talk about it. I used to express fear and frustration with panic. Now, I communicate more clearly, which has made it easier for them to support me. And most importantly, I’ve learned to ask for help.

Before coaching, diabetes felt like a constant battle—one I was losing. I was angry at myself, at diabetes, at the universe. I felt completely overwhelmed. But coaching taught me self-love. I stopped expecting perfection from myself. I started giving myself grace. I accepted that some days would be better than others—and that’s okay. What matters is that I’m doing the best I can.

If you’re on the fence, just do it. Meg is a gem. She will guide you with kindness, patience, and deep understanding. She will be your biggest cheerleader. This experience has shown me that a different life with diabetes is possible and achievable. You’ve created space for imperfections, for mistakes—and from that freedom, I’ve found confidence.

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Before starting 1:1 coaching, I felt like I was just scratching the surface of managing my diabetes. Doctor’s appointments were brief, and though my doctor was supportive, I wasn’t getting the deeper insights I needed.
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Working with Risely Health and my coach, Emily, was a game-changer. Emily listened to me as an individual and took the time to understand my struggles, rather than treating me as a textbook case.

The most valuable part of the coaching was really diving deep into understanding my body’s patterns and how to get my blood sugars in range sustainably. Emily’s approach was always compassionate, and she helped me to be kinder to myself, something I really struggled with before. Her lived experience with T1D made her guidance even more relatable and valuable.

Thanks to this coaching program, I feel so much more confident in managing my T1D. I’m able to make small, actionable steps every day that lead to big results, and I have more trust in my own ability to navigate this journey. I’ve seen significant improvements in my A1C and overall mindset.

If you’re on the fence about starting coaching, I highly recommend it. The results are worth it, and I feel like I’ve gained so much more than I ever expected. I’ve been telling everyone about Risely and how much this program has made a positive impact on my life.

"My mindset was paralyzing. Anytime my numbers were out of range, I’d shut down, convinced I was doomed to complications. I felt hopeless and afraid, letting diabetes dictate what I could and couldn’t do. This program gave me so much more than accountability—it gave me confidence. The coaches, who live with T1D themselves, taught me tools and strategies I didn’t even know I needed. For the first time, I saw diabetes as something I could manage instead of something to fear.

Through Risely's coaching program, I lowered my A1C from 7.7 to 7.0, and it is still trending down. I now feel empowered and less anxious. I recently ate a bowl of cereal—something I used to avoid—and went for a walk with my family afterward, all while managing my blood sugars. That kind of freedom felt impossible before. This program is 1000% worth it. If I could, I’d pay for everyone to experience it. It’s invaluable for learning you’re not alone, building confidence, and taking back control of your life."

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"I felt incredibly alone in my diabetes journey. No one in my support system truly understood what I was going through, and I didn’t have friends with diabetes to relate to. Coaching filled the education gap I didn’t even realize existed. It went beyond what my endocrinologist could offer, diving into nutrition, exercise, hormones, and mindset. On top of that, I connected with an amazing group of women who genuinely understood the highs and lows of this journey. I feel lighter, less isolated, and more equipped to manage diabetes. The community I gained is unmatched, and the tools I’ve learned are invaluable. Even if you don’t have time to commit 100%, this program is worth it. The connections and perspective you’ll gain are life-changing."

"After being diagnosed just a year and a half ago, I hated my diagnosis—and honestly, myself. My inner monologue was heavy, full of resentment, and I couldn’t see a way forward. This program was the support system I didn’t know I needed. Beyond endocrinology, I learned about mindset, hormones, and practical tools for managing diabetes that truly changed how I see my life. DCB helped me shift my outlook, and for the first time, I didn’t feel weighed down by my diagnosis. I no longer see diabetes as a death sentence—it’s a new path. I understand it’s okay to feel scared, but I also know I have the tools and support to live a full life. To anyone considering this program: it’s not just about managing diabetes; it’s about reclaiming your life."

"Before coaching, I lived in constant fear—fear of doctors, labs, and complications. I felt defeated and overwhelmed. Risely gave me tools to feel empowered. I learned to spot patterns instead of just blaming “diabetes being diabetes.” I now better understand how emotions and outside factors impact my blood sugars. Most importantly, I’ve learned that bad days don’t define me—how I respond and grow from them does. I feel less fearful and more curious about my diabetes. This program has truly shifted my perspective and helped me move forward with confidence."

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For the first time in 37 years, I feel like I’ve actually learned tools and strategies for managing my diabetes—rather than just having numbers read back to me in a five-minute doctor’s appointment. I’ve felt truly heard, understood, and free of judgment, which has allowed me to be honest about where I’m at and what I need.

Before coaching, I was overwhelmed and burnt out. After years of feeling like I was making no progress, it all came to a breaking point when I had a heart attack at 42. I felt hopeless—like, what’s the point if nothing ever changes?

This program shifted everything. Instead of being told what to do every three months, I was encouraged to take small, sustainable steps that built my confidence. I learned through trial and error, rather than feeling pressured to change everything at once. I gained control over my lows without overcorrecting, I started seeing real improvements in my numbers, and most importantly, I stopped feeling like I was just reacting all the time. Now, I understand that diabetes management is about testing, measuring, and adjusting—not about being perfect.

This was also the first time I had someone outside of a doctor to talk to about T1D. Having that connection and support made such a difference, and I hope to continue building relationships that last.

I feel hopeful. I feel determined. And I finally feel in control. It is 100% worth the investment. From a mental, physical, and emotional standpoint, working with a coach who truly understood where I’ve been and where I want to go was absolutely life-changing.

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Elisabeth taught me that a lot of small things make a big difference, and that brought me more peace. I used to cry every time I went to the endocrinologist because of the secret turmoil inside me. I do CrossFit and have set record PRs in the last month, and it was because of the nutrition + T1D management I learned from Elisabeth!

It is 100% worth the investment. From a mental, physical and emotional well-being, it was life-changing to have a coach that understood where I've been, the challenges and where I want to go. I am so thankful for Megan F and her approach to working with me over the last three months. I look forward to our continued coaching sessions.

So much support was given; I felt understood and cared for by Katarina! My questions were answered, and I learned so many things my doctors have never even brought up. Thank you Risely, for helping me feel so much more alive and empowered! I am so grateful that this program exists and for the support I’ve received so far.

It's worth it! The ability to talk to Elisabeth, who has gone through similar experiences and can empathize, is unmatched. Your approach is not strictly numbers-based. She focused on personalized, sustainable ways to better manage T1D and address all the outside factors that play a role, like sleep, stress, etc.

Lindsey went into so much detail, into every aspect of your life, to identify any and all patterns and try to improve them, while making sure you voice your own thoughts too. There's just not enough time to do that during a doctor's appointment. These sessions were exactly what I needed.

Katarina was so attentive and helpful. She listened so thoughtfully to everything I had to say and had so many strategies to offer in terms of management. She was truly awesome, and she made me enjoy my workouts again. This has improved my quality of life and my confidence, and I feel so much less anxious going into any kind of workout- from 7 mile runs to hot yoga sculpt classes!!

Coaching is so much more involved, nuanced and tailored to the patient and what's actually going on with their body. It's so much more than the cookie-cutter basic info from the doctors. Abby was so caring, relatable and knowledgeable. She invested so much time in us as individuals and tailoring her coaching advice to our actual needs.

If I had known about something like this 20 years ago, my life would have been completely different. Until now, I had to learn diabetes management the hard way, but with Risely and the guidance of my amazing coach, it was like a speedway to ‘diabetes management heaven.’

During my time in coaching, I experienced my third pregnancy and miscarriage, which was an incredibly difficult time both physically and emotionally. Through it all, Emily’s support and the mindset-focused approach of Risely helped me navigate the challenges with more self-compassion. Instead of feeling pressure to be ‘perfect,’ I was reminded that my health is about balance and sustainability. Emily’s openness about her own experiences with T1D made me feel truly understood. She reassured me that my numbers, my lifestyle, and my goals were already aligned—and that perfection was never the goal, just progress.

If you're considering this, don’t hesitate. The support, the guidance, and the community make this so much more than just a coaching program—it’s a place where you feel truly seen.

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“I was terrified of lows. I kept my blood sugars much higher than they needed to be because I didn’t trust insulin or my body’s ability to handle it. This fear left me feeling awful—physically and mentally—and my A1C reflected that. In December, it was 10.8, and I didn’t know how to move forward.

By May, my A1C dropped to 9.1—not perfect, but a HUGE step in the right direction! Even more importantly, I’ve learned to trust insulin, trust my body, and know that I can always adjust. That shift has been life-changing for me.

What makes this program different is the community and the support. I’ve never learned this much from any doctor, and the women I’ve connected with have been absolutely inspiring. If you’re on the fence about coaching, DO IT. Take the leap that your body, your mind, and your diabetes deserve. You won’t regret it.”

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“I used to feel like diabetes was holding me back—a liability I’d never fully manage. My mindset around it was so negative, and I was stuck in a cycle of guessing how food would affect my blood sugars, often feeling defeated.

Through this program, I’ve completely shifted my perspective. I’ve learned that diabetes is a part of me that deserves care and attention, just like anything else in my life. It’s no longer something I view as a burden—it’s a part of what makes me strong.

This coaching helped me unpack my mindset and associations with diabetes in a way no doctor ever has. I now feel equipped with the knowledge and tools to manage my blood sugars with intention, and I trust myself to continue growing in those areas.”

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“I was beyond overwhelmed when I started. My A1C was at 7.5, my TIR was only 45%, and I was stuck in a cycle of anxiety about my numbers, stress, and frustration. I didn’t know where to start or how to make progress.

Now, my A1C is 6.8, my TIR is 88%, and I’ve lost 11 pounds since May 22nd. But the most meaningful change is how I feel—I’m no longer weighed down by constant worry. Even my husband says I seem lighter and happier.

With this program, I learned how to take control of my diabetes in a way that feels manageable and sustainable. My stress is lower, my mindset is healthier, and I feel like I’m finally in the driver’s seat.”

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“Before coaching, I constantly searched for answers outside of myself—what tools to use, what advice to follow—but I felt stuck. I didn’t trust that I knew what was best for me.

Through this program, I’ve achieved an A1C of 6.0 and 86% TIR, but what’s even more powerful is how I feel. This process helped me reclaim my life by showing me that the answers were in me all along. The coaches guide you back to yourself, breaking the habit of relying on external solutions.

I’ve realized that the tools—whether it’s a pump, insulin, or a specific treatment—are just that: tools. True confidence comes from trusting yourself and knowing that you have the power to navigate your diabetes, no matter what. That shift has been life-changing.”

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Before I started coaching, I felt overwhelmed, upset, and useless. I often left my endocrinologist appointments feeling like a “bad diabetic,” burdened with judgment and shame. I was constantly battling with my blood sugar numbers, and it seemed like I wasn’t making progress. I had no idea how to balance diabetes care with being a working mom, and I couldn’t face making changes on my own.

The coaching process was a game-changer. I was supported in a way that focused on living with diabetes, not just the numbers. Abby helped me navigate the challenges without judgment, and I was introduced to information I’d never known before, like the importance of basal testing and the surprising impact caffeine can have on blood sugars. Instead of focusing solely on the end goal, the coaching approach supported my journey and helped me feel empowered. Having someone in my corner, especially when it came to re-learning how to balance everything as a working mom, made me confident in trying changes I never thought I could face.

Now, my relationship with diabetes has completely shifted. I feel a much stronger sense of self-worth and satisfaction with my self-care. I’ve learned to give myself grace on the tougher days, knowing I’m doing the best I can. Diabetes is no longer this daunting, overwhelming cloud hanging over me—it’s become a small part of my life. The peaks and troughs in my blood sugars have leveled out, and I no longer feel like I'm constantly battling against my numbers. This program has truly changed my life, and I’m forever grateful to Abby for her support. I can confidently say that this coaching was the best investment I’ve ever made.

Elisabeth listened to the whole problem and not just data like blood sugars, but what was affecting those numbers. I learned how certain proteins and fats affect blood sugar and began anticipating instead of reacting to my BGs. Definitely do this because you learn so much that the endocrinologist doesn't tell you.

I was able to speak with someone who has lived similar experiences with T1D and felt seen, heard, and validated. Elisabeth listened, helped set attainable goals and made me appreciate the small wins. I have already shared with my Endo team about my Risely experience and encouraged a fellow T1D to explore opportunities with Risely.

If you feel like you’ve been stuck in a rut and nothing you’re doing seems to be keeping your BG in range, then just try the coaching with Megan F! I never knew how large my knowledge gap was bc no one ever taught me when I was first diagnosed. It’s such an incredible experience that provides you with tools you can use post-coaching.

Coaching with Megan F. was a breath of fresh air and nothing I have ever experienced when it comes to my approach to diabetes. It was personalized, therapeutic, motivating, authentic, and so much deeper than an A1C reading. I left every session encouraged rather than shameful.

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Before starting coaching, I had no idea how much of a difference it could make. This experience is truly incomparable to anything else I’ve tried—it has helped me with every aspect of my relationship with diabetes. The coaches are not only incredibly knowledgeable but also deeply committed, and the sessions are thoughtfully designed.

What really stood out to me was how the program addressed both the educational gaps and the emotional burdens that come with managing diabetes. Coach Abby, in particular, was a huge help in navigating the guilt and self-acceptance issues I faced after my recent diagnosis. She also guided me in setting boundaries, which had been something I was really struggling with.

There were so many questions I had about diabetes—especially the long-term side effects—and Abby was there to provide clarity and support. I used to feel sad, disappointed, and isolated, but through coaching, I no longer see myself as a victim. I’ve learned to prioritize my health and make decisions for myself, including setting boundaries with my family.

Despite a lot of changes in my life—new routines, a different workplace, altered meal times—I still feel in control of my diabetes management. I’m so proud of the progress I’ve made and the confidence I’ve gained.

Coaching with Risely Health is something I now view as a priority—it's the best investment I’ve ever made, whether you're newly diagnosed or have been living with diabetes for years.

Risely made this challenging period in my life so much easier, and I’m forever grateful for Coach Abby's positive impact on my quality of life.

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There is so much more information and resources that Lindsey provided. I could never get this type of information on how everything affects diabetes and understanding how, while having the confidence to navigate it all if it was coming from a doctor who doesn't know it themselves. Lindsey made me feel good to know that I wasn't alone in any of my struggles and concerns.

Neil’s honesty, caring and compassion guided me through the journey of finding answers with almost daily feedback. Learning on my own and having a total of 20 min a year with the Endo didn’t give me the feedback I needed to guide me towards the answers I was looking for.

My biggest challenge prior to 1:1 coaching was my lack of understanding of my body's patterns and changes these past few years as a T1D. Having that challenge made me feel out of control, full of dread, confused and lacking confidence in my abilities to manage my own health.

This 1:1 coaching really helps you dive into your diabetes management versus just hitting the surface level with a once-ever-three-month doctors appointment for about 20 minutes. My doctor is so supportive and helpful but this goes above and beyond and the results are incredible.

What I valued most about the 1:1 coaching program was the deeper insight into my body's patterns to help get my BGs more in range than ever before in a very sustainable and mindful way.

Megan was the BEST coach I could have ever asked for! It was the best getting to have someone figuring out my diabetes management with me. I felt 100% supported and the info and insight I gained from these past three is absolutely priceless and has been life-changing in the best way. It was exactly what I needed. I've been telling anyone who will listen about Risely and how much this program and Meg's coaching has made such a beautiful difference in my life.

I now feel my confidence coming back and feel like I understand my body so much more. I feel hopeful and strong. This 1:1 coaching experience has changed my life for the better in the most sustainable way and I am so grateful.

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Abby helped me to still manage my Diabetes in the best way possible. I no longer see myself as a victim, and I was able to set boundaries with my family members so that I can be the only one making decisions about my health. I also don’t feel that I’m alone anymore. Moreover, I feel proud of my efforts and progress because during my coaching sessions, so many factors changed in my life, including my routine, my workplace, my commute and my time of meals.

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This coaching was much more personalized, than anything else I have experienced. I felt a deep personal connection with Coach Neil, rather than just feeling like the next appointment in a doctor's office. This was an incredible experience and was absolutely life-changing.

The Risely Health program is completely different—it’s focused on the individual, not just as a statistic. I appreciated how the coaching takes a holistic approach, focusing on mind, body, and soul. I’ve come to realize that I’ll always be learning about diabetes, but this program helped me become more open to it. At first, I struggled with wanting to learn, but now I’m excited and motivated to continue expanding my knowledge.

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Joining the alumni group has been a great step forward, and I feel empowered to keep growing in my diabetes journey. My mom has also learned so much about managing my diabetes, especially understanding that my blood sugar might spike when trying new foods—but knowing it's okay, we just adjust and figure out what we can do better next time.

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At the beginning of my diagnosis, I struggled with the idea of giving up certain foods. Now, thanks to coaching, I have a much better understanding of nutrition, meal timing, and the role exercise plays in my diabetes management.

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I feel so renewed! I’m much happier with myself and proud of the goals I’ve achieved through the three-month 1:1 coaching program.

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To anyone considering coaching, I would say—invest in yourself. It will change your life! 

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I’m so grateful to have found Risely Health at the beginning of my diagnosis when I had no idea what I was doing. Abby’s personal understanding and compassionate approach to coaching made all the difference. I’m thankful for how she shared information at my pace and helped me set attainable goals. She truly made this journey easier to navigate.

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I want to thank Coach Abby for being awesome. I have learned so many topics with her! I am so glad I found Risely when I was newly diagnosed and had no clue what I was doing. She offered a personal level of understanding & compassion to her coaching, and for that I am forever thankful. 😊

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Lindsey has been incredibly supportive and inspiring in helping me work towards a healthier future for myself. Dealing with a chronic illness, there is absolutely no shame in asking for help, and the 1:1 coaching program can do that for you by addressing your needs on a personal basis!

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Much more personal than working with doctors. Neil was not only more invested than an endocrinologist, but also more knowledgeable about what it is like to live with type 1 diabetes.

Megan, my 1:1 coach, was kind, thoughtful, and beyond caring. She walked me through many difficulties and figuratively held my hand with my acceptance of my diabetes. Fears and challenges do not go away until they are faced and worked through. Risely is the perfect way to work through this in the MOST supportive way possible.

Before working with Jehan and Risely, I felt broken and defeated. Diagnosed with T1D just before my 47th birthday—while also battling stage 4 melanoma—I was overwhelmed with fear, confusion, shame, and loneliness. I resolved to do the bare minimum to stay alive, but inside, I was frustrated, angry, and severely depressed.

Jehan changed the direction of my life with T1D. She didn’t just tell me what to do—she empowered me to recognize patterns, make changes on my own, and truly understand why those changes mattered. For the first time, I wasn’t just following my endo’s instructions blindly. I was learning, growing, and making decisions that felt right for me.

Jehan took the time to explain concepts I never fully understood—like blood sugar patterns around fats, proteins, and carbs, as well as correction factors and basal rates. She helped me interpret my Dexcom data, identify what was causing stubborn highs, and supported me as I tried new strategies to improve my management.

I lowered my A1C from a 7.7 to a 6.8 and increased my time in range from 75% to 93%. But more than numbers, Jehan gave me something I never expected—hope. Hope that T1D wouldn’t always feel all-consuming, but instead, just one part of who I am. That shift has been freeing, powerful, and beautiful.

If you’re on the fence, take the leap. Make the call. Send the email. Invest in yourself. You are worth it—and so is Risely 1:1 coaching.

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“I came into DCB feeling like diabetes was a burden I couldn’t handle. I was overwhelmed by life’s busyness and didn’t think I could prioritize my health. My A1Cs were above my goals, and I felt helpless after experiencing my first diabetes complication.

This program completely shifted my mindset. I learned to see diabetes as an invitation to care for my body and health at the highest level, rather than a burden I had to manage. That shift has been transformative. Now, I prioritize my health and view diabetes as permission to prioritize myself in ways I might not have otherwise.

The tools, accountability, and support from this program have not only improved my diabetes management but also my overall well-being. Investing in DCB was one of the best decisions I’ve ever made—it’s an investment in long-term health and happiness, and I can’t recommend it enough.”

“My biggest challenge was constantly feeling like I was chasing numbers without understanding why. I didn’t feel confident in my management or in recognizing my patterns, and I struggled with insecurity around food choices and bolusing decisions.

Through DCB, I’ve gained so much self-awareness about what actually affects my blood sugars—whether it’s my habits, nutrition, movement, or hormones. My A1C improved from 7.5 to 6.5, which I’m so proud of, but the real victory is how much my confidence has grown.

I now feel proactive and informed. When highs or lows happen, I understand why and adjust with intention. This program has been invaluable for teaching me to analyze my own patterns and make empowered decisions about my management. If you feel lost or directionless, this program provides the guidance and support you need to feel capable and confident.”

“Before this program, I didn’t believe I had the ability to truly care for my diabetes. It felt like an impossible beast to tackle, and I was constantly being yanked in different directions. I was discouraged, hopeless, and overwhelmed by recurring thoughts and feelings about my diabetes that weren’t helpful.

Now, I feel balanced and empowered. I’ve learned that my challenges are real, but they’re also conquerable. The tools, education, and support from the coaching team have given me both intellectual and emotional clarity, which has brought me a sense of peace I never thought was possible.

This program helped me view my diabetes with more gentleness. It’s not about being perfect—it’s about experimenting, learning, and staying curious. The change has been profound, and I now know I’m capable of growth and transformation.”

“My biggest challenge was my relationship with insulin and the fear of weight gain. With a history of Diabulimia, I felt alone in my struggles and stuck in a cycle of defeat and exhaustion. I couldn’t imagine a future where I felt satisfied with both my diabetes management and my life—it always seemed like I had to choose one or the other.

Through DCB, I realized I’m not alone. Connecting with other women who share similar challenges and learning to define progress on my own terms gave me the motivation I needed to keep going. Today, I feel more empowered than ever to maintain a good A1C and live a joyful life.

I’ve let go of the dread I used to feel around managing diabetes. Checking my CGM and counting carbs are now tools I appreciate because they enable me to live a vibrant, happy life. This program taught me that I could have both good management and a fulfilling life, and for that, I’m forever grateful.”

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“Before coaching, I felt like my diabetes was controlling me. My mood, my need to work out constantly, and my overall mindset were all dictated by it. Being newly diagnosed, I struggled to figure out how to manage everything and find balance. My goal was to reach a happy medium—a way to manage diabetes without being so strict or hard on myself.

Through this program, I learned to let go of the stress over every little thing. I’ve gained tools and approaches to better understand my patterns and handle highs and lows with confidence. Most importantly, I’ve learned to accept my diabetes. It’s something I manage daily, not something that controls me anymore.

Now, instead of frustration, I focus on understanding why certain things happen and use that knowledge to keep moving forward. That mindset shift has made all the difference.”

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The fact that Neil is a T1D makes a HUGE difference. Instead of waiting hours or days to get in touch with my Doctor, Neil would respond right away. Risely knows all the struggles a T1D goes through like nobody else because they live it and understand the day-to-day life. I don't feel alone anymore!

Before I found Risely, I was just so lost. I had no clue what I was doing, and I didn't know who to ask. I'm a single adult woman in her 30s - my mom passed recently. It was almost 90 days from initial discovery (Feb 28) to finally meet with my endo (May 25) and get the T1D diagnosis and get access to a CGM and fast-acting insulin. I can not stress enough that I had no idea what I was doing. No one even taught me how to give myself an injection. 

Working 1-1 with Meg for the past three months has been the most impactful thing I have done since my diagnosis. She was a mentor, a coach, a confidant, a cheerleader, and a friend. It felt like she really understood where I was coming from with all the things. Meg knows it and lives it every day, just like I do. The ongoing access to Meg was HUGE, and that's not something I had with my endo or the diabetes educator they assigned to me. I was able to get real-time feedback from her regularly throughout the week. We would identify something to work on, and then I could report back my results, we'd brainstorm potential solutions, and then the next day I'd try it again and report back. THIS is how substantial change happened. THIS is how I grew in confidence with my diabetes management. The stark contrast to working with my endo was "here is the plan, let's check back in 90 days with how it went and make adjustments from there." WILD. I felt so completely lost and working with Meg on a high-touch, consistent basis is what helped me find my way. After completing coaching, I feel free. I feel empowered. I feel like I'm getting my life back. I feel confident to make my own decisions when it comes to daily T1D maintenance.

THIS IS YOUR SIGN, just do it! Do you want to feel more in control of your T1D vs it controlling you? Do you want to feel free? Do you want to improve [insert thing here: A1C, TIR, your relationship to food/exercise/yourself, etc]? Do you want more than just ~20 min of support from your endo every 90 days? Do you want real, tangible solutions to the challenges that T1D presents you with? Do you want to live a healthy, fulfilled life with balance and abundance vs chaos and restriction? Then yeah, you should do it.

Overall, what led me to coaching was my struggle with the approach I had to my diabetes as a whole. I felt very defeated and burnt out by my diabetes where every small inconvenience would be enough to set me on a spiral. The DCB is a personal approach with the most updated knowledge to date which doctors could only dream to have! The highlights of my experience were being held accountable, the sense of community that was created, and the endless resources I gained. In addition to this, my A1c dropped from a 7.6 to a 7.2 since starting!  

After completing the course, I truly feel like my overall approach has changed in both my diabetes and mental health. I have a lot more grace for myself and my body now, I'm less overwhelmed and much more proactive rather than reactive. I feel much more relaxed and prepared. I feel like my knowledge of my body and my patterns provides me with a sense of confidence with my diabetes where I know what to expect and how to get back to living full time.

This course provides you something that money can’t buy and that no one can take away from you - you will always be gifted with the knowledge you’ve learned in this course and will be able to take that with you on any part of your diabetes journey.  I highly recommend it and I’m so sad it’s over!!!

My absolute challenge prior to joining the DCB was fear of insulin, weight gain and not being able to enjoy certain foods. Restriction, restriction, restriction! This challenge made me feel depressed about life in general. Now that I’ve completed the program, I feel lighter! I realized that I am not alone and I saw that my limiting beliefs were certainly holding me back. I found that I was able to enjoy some carbs and STILL have time in range. 

The DCB truly delves into a variety of areas that directly impact the life of a Diabetic. The resources, discussions and tools given to the T1D participants enable them to think critically and get curious about their body patterns. In addition to the power of the personal connections fostered with other T1Ds, there were many things of value to the DCB program. First, being coached by T1D women who had gone through the DCB and found success is paramount. I also valued the connections made with the girls in my accountability group and was so thankful to be able to open up without any judgment. Truly, it is like having an entire family who is rooting for your success and happiness. With certainty, this program helps you to see it is possible to live a happy and full life with Diabetes.

Now that I’ve graduated from the program, I feel lighter! I realized that I am not alone and I saw that my limiting beliefs were certainly holding me back. I found that I was able to enjoy some carbs and STILL have TIR. I have also noticed improved energy, which was so wonderful). I am more optimistic for the future. There is less of a weight carried by having T1D and it is not so much at the forefront of my mind. If you are considering applying for coaching, JUST DO IT!!! This is the BEST investment you can, and will make in your health journey. There is no "perfect" time and if you wait for all conditions to be aligned beautifully, then you may waste an opportunity. 

Having had T1 nearly 24 years, I felt guilty when I was not feeling like I knew how to keep ahead of my highs and roller coaster numbers. I always felt behind and I didn't know how to make positive outcomes consistently. I haven't worked with anyone but endos and pump specialists, but the whole reason for your program; to increase positivity around your own relationship with T1, and your whole self as a person is not even registering with the medical professionals I've gone to! You want growth, and you don't pressure that to be in the numbers. You specifically focus on mindset, relationships to self, food, others, T1, exercise etc. that helps us build awareness around how we view ourselves in relation to these things and how we can grow in these areas. You CELEBRATE with us!! You are a community! 

Now that I’ve completed the program, dropping my a1c to 5.7 was only one of the many things I gained. The change through the DCB has been multi-fold! Not only am I confident of my body's patterns around meals and times of the day, I know I can troubleshoot by asking questions I never took time for before! I can anticipate highs a lot quicker, and be proactive about treating them, as well as lows. The DCB helped me realize I can be inquisitive and not judgmental over my numbers, and also my whole self esteem with my T1! I am continuing to grow and see positive outcomes through having a sense of curiosity, not shame or judgment. The DCB Community has been a huge confidence builder as well, knowing there are other women out there who GET IT and are supporting me in my journey! I feel empowered and extremely confident about my whole self, including my diabetes! 

THANK YOU to all the coaches who make this change and empowerment possible! It has changed my outlook and confidence with my diabetes and I thank God for your team of caring, investing and empowering T1 coaches who have helped me in so many ways. I know I will always be learning and growing, but I am extremely blessed by what you have given me through the DCB. Thank you! 

Before joining the DCB, my biggest challenge was not really knowing where to even start in figuring out my diabetes and mastering it. I suffered from post-prandial highs and rebound lows. I used to rage bolus ALL THE TIME. I had no idea how to even do basal testing. I did not know about high fat meals and buffer bolusing. All of this made me feel quite frustrated, lost, alone, and disempowered.

There was so much about this program that I valued, the education, the people, the community… I also appreciated how organized and thoughtful it was. Slack was a great platform. Also, the enrollment calls also felt very thoughtful and didn't feel like someone was trying to hard sell me. It felt very welcoming, non-judgmental, extremely supportive, and I loved the ability to just listen in vs. get active coaching. In addition to this,  my A1c is at 6.1 (11/11/23), down from 6.4 at the start of DCB (but of note, I had implemented a lot of things from the A1C course prior to starting DCB). I think my A1c prior to the 6.4 was 7.7! 

Now that I’ve completed the DCB, so much has changed. The program is life-changing. I see bad blood glucose days as learning opportunities, and have really adopted a curiosity over judgment mindset. It has made the biggest difference. I have gained so much knowledge and am able to implement it with my basal testing, fine-tuning my insulin to carb ratio and correction factors, and buffer bolusing. I feel like I can maximize my insulin pump more with temp basals and extended bolusing. I have confidence that I can figure out my patterns and can change my approach/strategy accordingly. The community aspect has been invaluable. It feels so validating and comforting to know that I am not alone in the struggle. I have loved getting to know so many amazing women. Thank you, Lauren, Coach Jehan, Coach Meg, Coach Emily, Coach Megan, and Coach Stacy for creating such an amazing space for us! You guys seriously rock!!

I went into this coaching program so frustrated. I had never felt so drained with my diabetes, even after 13 years of living with it and having 5 siblings who have T1D too. On top of this, the one thing I could always rely on for an outlet was working out, or at least I thought so. And once my diabetes starting affecting my exercise and made working out feel like more of a stressor than anything, I knew I had to do something to make a change. Having a someone to talk to who not only has diabetes and understands what I'm going through, but who knows how to help me too, was life changing. Meg actually did understand what I was talking about, and made me feel understood. For the first time in a long time, it didn't feel like a burden to talk about or even manage my diabetes.

Prior to coaching, my biggest challenge was exercising and diabetes; I was so frustrated and working out felt like more of a stressor than an outlet. With Meg's support, I have learned how to make the different modes on my omni pod work for me during my workouts; activity mode, suspending it if needed, all during my workouts. Working out finally feels like a stress reliever, not a burden. On top of working through my specific struggles with T1D, I think the biggest thing I gained from coaching was the way my mindset shifted towards my diabetes. I went into this coaching so frustrated, and now I look at each thing that goes wrong as a learning experience. I question why it happened instead of getting frustrated. Instead of getting frustrated, I get curious!! . I found this program so beneficial, and honestly, at first I was a little hesitant, but I am BEYOND grateful now. I can see the shift in my mindset towards diabetes, which is amazing to me. I LOVED this. Now that I've completed coaching, I have had a whole mindset and perspective shift on life with diabetes. Like we are so much more than diabetes, but it is who we are in a way. We have to find ways to make the way we manage our diabetes work for us. I have come a long way on accepting my diabetes and I am honestly not all the way there YET (and that's ok). I am excited to share everything I have learned with my siblings and the diabetes community, because everyone needs to hear what Risely taught me. I hope that every person who has type one diabetes finds Risely and gives coaching a chance, because I think you'll be surprised by how much it changes your life too.

I applied for coaching because I was struggling with feeling confident in managing my diabetes the way I was supposed to, or HOW I was even supposed to. I felt very lost and that things were out of my control. Now, I realize that everyone manages their diabetes differently in a way that works for them. There is more than one way to get to the same destination. I found the way that works for me that I am most happy with at this point in my life. The coaches and team actually have T1D!! That is the key difference in my experience. To be able to relate and understand each other on that level is half of what makes this coaching experience so incredibly helpful. The thing I valued most was having someone every other week who I knew would listen and understand when I needed to rant about diabetes, who I knew would be a trustworthy and reliable resource who could offer advice and give tips when I was lost or stuck, and who would also celebrate my victories with me. Emily was the best coach and I give her major props for always listening to my rants and dealing with my scatterbrained self with grace and patience!!

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I now have a toolbox of knowledge, tips, and tricks that I will carry with me that has made me feel so much more confident in my ability to manage my diabetes. I feel in control now. If you are thinking about coaching, I encourage you to do it because It’s so much more than meeting with someone to get advice. It’s therapeutic in a way speaking to someone who truly understands your struggles, and having someone relate to you in itself is sometimes the best help that you didn’t realize you needed.

Prior to coaching, my absolute biggest challenge was fear of fast act insulin and the high anxiety I felt around it. Now that I've completed the program, I feel much more confident with using my fast acting insulin for corrections. My coach Stacy broke it down into small incremental changes which was just what I needed to make me feel comfortable overcoming this fear. My experience with 1:1 coaching was great, and empowering from the beginning to the end. What I valued most about the program was truly having Stacy as my coach. Her demeanor and knowledge were exactly what I needed in a coach and her gentle guidance is why I feel like I had success in my coaching program. Stacy was able to hone in on specific patterns and situations and help me develop everyday strategies I was comfortable with implementing. If you are thinking about coaching, it is so worth it! Stacy is the best and so skilled in what she does. I am so thankful for her.

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Since the first moment when I met Abby in the enrollment call, I felt so supported that I just prayed to get in the program. Then when the opportunity came to start the program, and I met my coach Jehan, and everything was just amazing. My life changed since day 1. I felt the support, I felt for the first time in a long, long time that someone understood exactly what where my struggles (even though each life is different), I felt that I had hope in my life again. During the process I was afraid I wouldn't make it, because I was not capable of changing so many things that where bad, but as time passed I gain back confidence and by the end I couldn't believe how long I went in such a short time. Jehan made me feel understood, loved, and appreciated for who I am no matter what. When I started everything was so black (I was diagnosed with retinopathy, I had a neuropathic crisis that made me difficult walking, I had a very bad anemia, my diabetes management was a disaster, etc.), and Jehan was such a great support at each step, she was beside me, helping me to go through each struggle that was presented, teaching me how to go through with patience, not seeking perfection but progress, celebrating with me each achievement. And even though I know that I still need to go through many more things, learn more, do more...I can now say I am on the correct road and in control of my life.

During coaching with Risely, you look at diabetes in a comprehensive way, you don't just focus just on the numbers, but on all those other aspects of daily life that make diabetes management complicated. You take the time to explore what we don't know or are doing wrong and then give us all that knowledge we need. At Risely you empower us so that we can make the best decisions, you teach us how to think and analyze different circumstances, so that we can take the control of our lives. But above all, you teach us that we can live with diabetes without feeling limited by it, to celebrate every achievement and see the positive side even in the moments that are not the best. You teach diabetes management in an holistic way. Out of everything I valued from this program, one thing I will always remember is to keep reminding myself "progress not perfection",and I think from now on it will be my way of living. The program gave me the hope that I was missing, it taught me that you can find the way of living free with diabetes. That living wit T1D is not a death sentence. Another thing that is so valuable for me is getting to accept me, learning the power of celebrating each achievement, no matter how small or big it is, and learning that T1D is part of my life but it doesn't define who I am.

I would tell anyone that is even slightly considering to apply for coaching that you should, I know you won't have regrets. This program helps you not just with the diabetes management, but shows you how to live, and that is priceless. If we are able to have the control of our live and gain back your hope, happiness, peace of mind, health... if you have all that back you can dream again and conquer what you wish. It takes a personal commitment, but each minute is worth it.

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The challenge that led me to apply for coaching was my struggle with insulin sensitivity/resistance. Now that I've completed the program, I actually feel confident in my diabetes management. One of the aspects of the coaching that I valued most was that I felt like it was easier to relate with my coach because they have T1D. They were able to help me based on things they have been through and understand the struggles sometimes. My coach supported me and worked through every problem I had together. 1:1 coaching is 100% worth your time, and if you are debating applying, I have no doubt you will benefit too.

I was someone who felt I was 90% of the way to mastering diabetes. I was hesitant to enroll because I thought I didn't have much to learn and I was already doing most of the right things. I may have been on the right track, but Risely provided me with a more concrete framework that reframed how I viewed my management and refined my approach. This program provides personalized, intimate, consistent and continual guidance versus doctors which are periodic and typically cookie-cutter, impersonal visits. Risely also heavily focuses on perception and mindset versus endocrinologists who focus heavily on numbers. I valued the challenges to my mindset and perception, which forced me to reflect on my approach and strategies and truly understand why and how my body and blood sugar was reacting to certain stimuli and situations. My coach Meg did not always give me direct answers but asked to me try to think for myself on how I should approach a situation or why my sugars might have been high/low during certain times. While this was extremely challenging, it was necessary and helpful to build a foundation for reflection and strategizing that I can use beyond the 3-month program.

This was not something I could have done by myself, no matter how much research, exercise or dieting that I tried and I truly believe Risely was the only way for me to achieve this level of understanding and change of mindset. I cannot thank Risely enough for the work they are all doing. It was truly inspirational and I don't say that lightly. I think daily of how I can make an impact in this world and I can only hope to emulate what these people are doing. This disease has plagued me for 25 years and it has taken me that long to realize that our health is the most important thing in our lives - Risely is helping people live to their fullest potential and that is not something you should take lightly.

Prior to coaching, my biggest challenge was intense frustration over an inability to recognize patterns or make meaningful changes to my diabetes management, despite being a physician who cares for kids with T1D. It made me feel ashamed and embarrassed. 1:1 coaching allows you to explore, without judgement, the things that not only impact your diabetes and blood sugars, but the way those things make you feel, and how they show up in your life. In the past, I have been told to just not "be so hard on myself," which wasn't helpful in the face of data that shows improved control decreases complication risk. In coaching, I was able to dive into how my thoughts about having diabetes, and not my diabetes "knowledge," impacted my actions and how I cared for myself. Another aspect that was huge for me was establishing a relationship with a coach that I trusted. Much of that trust stemmed from Lauren's own lived experiences, but at the same time, I also felt like she was "on my team" and a partner in this experience.

Coaching gave me permission to look at T1D beyond what I knew, and to acknowledge the thoughts (driven by shame and embarrassment) that I had about myself and about diabetes that were not serving me. I feel more confident, relaxed, and encouraged that change is possible, and that I am capable of continuing to focus on those habits that are serving me even after coaching is finished. It gave me a space to acknowledge that there was room for improvement without the shame of not being able to do it on my own.

If you are on the fence about coaching, I would tell you that it's ok (and honestly, super important) to give yourself permission to invest in yourself. I approached this as a "let's see what will happen, I've tried everything else..." without wanting to hope too much that anything would change because I had not been able to make changes in the past. I have a renewed sense of energy, lightness, and excitement about the future that I haven't had in a quite a while.

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Prior to coaching, I was struggling with certain aspects of diabetes, and I really had nowhere to start as far as a solution went. I was provided more guidance in these coaching sessions, in the last 9 months, than I've had from endocrinologists over the past 9 years. Another aspect that I valued about the course was the ability to reach out in between sessions with questions, problem solving ability, and knowledge of the hurdles I was experiencing. I felt empowered to be able to make decisions that were going to help me, and I understood how and why. Now that I've completed the program, I feel like I have the knowledge to obtain the results I want, and enough practice implementing what I learned, to be successful. I honestly could not recommend it enough. It completely changed the way I approach diabetes.

I was looking for a mindset shift, where most doctors just try to help with what to do, not the mindset of switching, which is why I applied for coaching.I did know medically what I needed to do but I didn’t feel like I had the time or the capacity to change for the better and I was feeling frustrated that I wasn’t changing even though I wanted to. During coaching, Brooke guided me through all these steps of patterns, mindsets, and so many other personalized things that provided me with the understanding of diabetes I’ve been looking for. 

I’m excited that now that I’m back at work I can practice what I’ve done over the summer and also continue coaching. I feel that I’ve learned a lot and I’ve done a lot and my numbers and my time and range are proving that. But I’m also feeling more self-aware and reflective about my diabetes on a given day and that I can change strategies throughout the day depending on what’s going on. After coaching, I’m definitely feeling more empowered, confident, and less structured but more structured at the same time. You have to get uncomfortable and vulnerable with this program because you’re reframing your mind to do what’s best for your body and if you’re not honest and vulnerable with yourself and with your coach, it’s not gonna work. But it is so easy to do that because all of your coaches are diabetic, and they understand the disease and what you’re going through. They are not those like perfect diabetics that always have great numbers, they are able to empathize with your struggles and truly understand. It’s worth investing because YOU are worth investing in! 

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Before coaching, my biggest challenge was staying in range, and not knowing practically anything about T1D. I felt overwhelmed and anxious on how to deal with the new diagnosis. I felt completely in the dark about a lot of things regarding T1D, and Emily not only taught me so many things, but also made me feel validated for all of the feelings I was having. I learned so much, not only about diabetes knowledge, but about personal mindset and growth. Now that I’ve completed coaching, I am now using an insulin pump, my a1c is down to 6.9, and my TIR has increased to 93%! I feel like I can properly manage T1D, and I know I have all of the right tools to help me do so. If you are debating coaching, you should absolutely do it. We do not get enough information or help from our endos.

Prior to the DCB, I used to struggle immensely with lunches out with coworkers and clients. I wouldn't prioritize my t1d at all and I would often wait to give my insulin after eating, which resulted in really stubborn, high numbers all afternoon that left me feeling really tired and irritable. I felt defeated, and I never took the time prior to DCB to think about what I could do differently to avoid these negative outcomes. 

I really like how the program is set up, the emphasis on mindset, the challenges and goals each week, the support and encouragement in slack. The support is 100% positive and supportive and emphasizes progress over perfection. The main goal of DCB is to equip us with the tools we need to feel confident managing our diabetes on a daily basis. No one else will do it for you. The DCB emphasizes understanding daily habits and patterns in order to have our diabetes work for us and not the other way around. Mindset work is an integral part of the DCB and not something even touched by my medical staff. 

I now have an experimental mindset, strategize more, and see it (mostly) as a fun challenge. I feel my management has improved so much and that it is sustainable. I now feel less shame with my diabetes and am more open about it with others. In addition to this, my a1c is 6.3 as of 7/20/23 compared to a 6.7 at the start of January 2023. There's no time like the present to prioritize how you feel and live with diabetes. The DCB gave me the tools and confidence to take management of my diabetes into my own hands. It has helped me see that diabetes isn't a death sentence and it IS possible to manage it well, even if diabetes is sometimes just going to "diabetes" - that is okay!! The DCB has allowed me to come to peace with my diabetes, actually get excited to try new things, and has given me such wonderful support and community that I know will continue beyond the 3 months. This program is life-changing and I wish more people could get this kind of support.

The struggle that led me to applying for coaching was my blood sugar roller coasters- extreme highs and some scary lows as I just “guesstimated” my boluses and didn’t thoughtfully consider what I was eating. I felt frustrated with the highs, scared by the lows, and overall very defeated, like having control over my #s was not something I could do. This program is taught by true “professionals” - those living with T1D successfully and addressing all aspects from physical to emotional to mental to tech. The class and coaching was compassionate and empowering in tone and comprehensive in scope! Each coach’s spirit is beautiful - so confident, encouraging, giving. The class and course material is well organized. The coaches and course material shared so much knowledge and tools that I had never heard before, or at least not in a way that impacted me enough for me to implement in my own T1D journey. I feel empowered to take better care of myself, accepting of the fact that living with T1D does require more space and time than someone without it (it can’t be in the margins) and feel worthy of prioritizing my own needs and health now. The community aspect was another invaluable part about the DCB as well, connecting with other T1D women was so powerful. 

Now that I’ve completed the program, I’m making peace with doing well enough instead of aiming for perfection or trying to solve/fix this “problem”. I am embracing “showing” my T1D and have had several connections with younger T1D’s by doing so and want to use my experience to encourage them. I.e. 6yo girl at Y, noticing my dexcom as I walked through the door - “Look, Mommy! She has one, too!”. I’ve learned predictable strategies for bolusing (calculating macros, timing of bolus, effects of proteins and fats on BG) that have significantly reduced the scary highs and lows and given me a sense of power to stabilize my BG and have more agency in my T1D management. 

This course and community have been life-changing! I have learned so much in the short-term and know I will continue to grow and thrive with T1D in the long-term thanks to the coaching and community. I have not come across anything else like DCB either in my 18 yrs as a T1D or in 20 years as a physician. I feel empowered to take better care of myself, accepting of the fact that living with T1D does require more space and time, and worthy of prioritizing my own needs and health now.

Throughout my 1:1 coaching, I’ve gotten to know Megan as a friend while other doctors are just there to do their job. One of our main focuses was learning about how we can incorporate new T1D methods into my life activities. We made realistic goals and helped work to make sure I was on top of my blood sugar more often. Through coaching, I learned solid routines and habits, gained confidence, improvements in my numbers, knowledge, and so much more that has helped me grow in my relationship with T1D. I want to see a lot of coaches as nice and comforting as Megan. Now I feel more confident in my methods and playing sports is easier. If you are thinking about coaching I would tell you that you should do it, it helps with everything in your life.

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I had a lot of challenges on a personal level and with my T1D prior to coaching. The day I met with Brooke, I did not recognize myself. I was low energy, had a terrible level of self-love and acceptance, and was struggling to keep my numbers in range. It was the darkest day and I am so thrilled Brooke was able to help get me out of it. That challenge made me feel lower than ever, but after meeting with Brooke and hearing her encouragement, I knew I could overcome anything. I have never worked with anyone (doctors, etc) who actually have T1D themselves. Having the chance to connect with someone who knows what I am going through on a daily basis is truly invaluable. Brooke was also extremely patient, kind, and passionate about her clients and what she does. She was an absolute wonder to work with. I value the changes that I was able to make. Without the help of Brooke and her constant encouragement, I do not think I would have been able to succeed in all of the ways that I was and still am. If you are debating coaching, I would tell you to do it! It is such an incredible experience that really help transform me and my outlook on not just my diabetes, but on life itself.

My challenge that led me to applying for coaching, was overall my diabetes management. I now realize that this was the challenge because I just did not have a good management plan. I had the answers but I did not implement them, so I was just struggling. This challenge made me feel unmovable and frozen, which left me stuck in a perpetual cycle of lethargy and depression.

I can go on and on about my experience during 1:1 coaching...as there is so much that I could say about the value that Risely provides, but I will try and sum it up as this. Jehan and the team see their clients, guide them, and go along side them through struggles and victories as we try to conquer the mountain of this disease and mark our own paths within it. These counselors just know and understand what it means and feels like to be T1D. If I had not found this program when I did then I would still be lost and unseen, these coaches are phenomenal and I will recommend this coaching to any/all of my T1D friends.

Now that I've completed coaching, I feel great. I have a better understanding and a greater freedom, as I am taking control of my diabetic management and making decisions to help me push forward in a healthy lifestyle that will only benefit me from an overall management perspective. This is a new way of approaching yourself. It is not a coaching that will take you hand and tell you how to do things, but help you navigate the life of T1D by providing an ear to hear and eyes to see you. The experiences all together will set you free and allow you to take the necessary steps to become more independent and free lifestyle.

My biggest challenge prior to coaching was my overnight blood sugars. They would get into the 300-400’s consistently. My last A1C before the program was 8.4% and I felt like I had no where to go for help. I cannot recall in my 10 years with T1D the last time I saw anything below a 7%. When the number read 6.7% 3 months into coaching, I was blown away.

I valued the attentiveness that my coach Meg gave me and the trust to make new decisions on my own and further support those decisions with constructive feedback. I now feel like I have all the tools and resources internally to combat any challenge I face. Prior to the program I would let 1 bad blood sugar day turn into 5-6 consecutive bad days. Post program, we stop bad blood sugar days at 1 -2 max. I couldn’t feel better about my patterns now and the decisions that I made.

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Coaching allows you a safe space to drive changes in your #’s and mindset with diabetes. I have immensely felt the impact of the Risely program and know that I have the tools and confidence to overcome any curveball diabetes throws you.

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Prior to coaching, the mental health portion was something I was always missing/neglecting. I felt both burnt-out and frustrated, and like I had all the knowledge but never implemented it or used it to my advantage. I was looking to work with someone I would consider my peer felt more real than an “old man doctor” who thinks he knows everything. The length of the program was manageable and I felt supported by my coach Meg through the whole process. Now that I've completed 1:1 coaching, I feel like diabetes is in my control and I can be more proactive. If you are thinking about coaching, I would tell you no one is perfect in the world of diabetes and this approach looks at whole picture of health focusing on mental social and physical. You might have one piece of the puzzle but there is a way bigger picture to look at. I am so grateful for this program and taking the time and energy to invest in my health!

Before 1:1 coaching, I was not confident in any of my decisions to manage my day to day life safely and well alongside diabetes. It left me feeling really disempowered and also isolated. After going through a coaching with Emily, I feel a lot more trust in myself to make choices, even if they don’t turn out perfectly and not get locked into a cycle of indecision. Taking away that need for a perfect result and thinking of each thing as a chance to learn and learning to trust myself to have good ideas and plans based on prior experience has allowed me to be more open to any experience and to people in my life.

Coaching is the most validating and powerful experience to work with someone else with diabetes who also understands what a personal journey it is and how much transformation of mindset needs to happen, not just diet or exercise or insulin.

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Before coaching, I didn't even know what my challenges were but I knew I needed help. After the very first session I realized that it is nice talking to another diabetic because it feels less crazy and when I started to feel the progress it really was inspiring at times. During coaching, my coach Lauren, was able to relate with me on so many levels and help WORK THROUGH my issues as well as GIVING TASKS and ways to make the transitions I needed too for the better of my overall life and happiness. She has left me with so many take aways and I can truly say she helped me coach my life for the absolute better. I really enjoyed and gained a lot from my experience with Risely, I would say go for it it is worth your time and a nudge of effort.

I was looking to improve both my numbers and overall health, and that's what happened with 1:1 coaching at Risely. My coach Trista truly evaluated me and my diabetes, not just T1D in general. She always gave me her full attention, advice, and encouraged me, even if I wasn’t meeting my full potential. I was able to make so many connections between my personal life and my diabetes management because of the way she explained trends and patterns to me and because of the amount of time we spent reviewing my data. If you are thinking about coaching, jump the fence! Having the support from someone who truly knows the ins and outs of living with type 1 will bring clarification to you that you wouldn’t know you needed. There’s an answer for most of the challenges we face living with type 1, and sometimes it just takes having a conversation with someone who is giving you their undivided attention to make you come to the realizations you need for yourself!

When I found coaching, I was in search of getting out of survival mode. I felt like I needed uninterrupted time with some who “gets it” and was there for me as a mom and as someone who knows what it is like to grow up with diabetes. My coach Trista helped take a holistic approach to managing diabetes. She really dove into the data to make sense of daily/weekly trends. Goals were set based on my own values on how I wanted to manage diabetes for my daughter….not what “typical diabetic kids” do. Trista also went it of her way to find answers she didn’t have. I think this is such a valuable service. I wish that coaching was a resource that you found out about at diagnosis whether it was from the hospital, endo., etc. I feel that coaching is far superior to any endo appt or education from the diabetes nurse educator that I have received.

Before I did coaching, the doctors and trainers I have worked were not able to get to the root causes of my issues like Lauren and her team have been able to do. I was asking my professionals for a way to reset all my levels, Basal, I to Carb, etc. They didn't have a path for me. 1:1 coaching laid that out, got me reset for proper basal dosing and we fine tuned things from there. Every session I learned something new about how to manage various day to day scenarios.

Coaching helped me go from, "is this (roller coaster blood sugars) how it is going to be for the rest of my life? to 70+% in range." Quite the transformation. I now have many tools and go-to moves to keep my levels in range. I also appreciate the conversational nature of our meetings and what I'll call your "bed-side" manner. Each meeting also had a purpose coming out of it that was documented. Results were reviewed in the following sessions to make sure objectives were being accomplished

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Before coaching, taking care of myself felt like a switch I turned on and off. I was either doing the things I needed to take care of myself (eating well, exercising, sleeping enough) and putting everything else aside, or living my life and just hoping my numbers would be okay. I didn't know how to address my T1D without obsessing about my T1D. During coaching Emily never offered me a "right" answer. We always discussed my goals and came to a plan together. I really felt like I was being empowered rather than being assigned something that felt either way out of my grasp or not a challenge at all. I felt really supported having some accountability and goal-setting from another Type 1  who has experience working with other Type 1's. I never got to think that Emily might not get it. She understands T1D better than most, and that made me feel really well taken care of. Your diabetes isn't going anywhere, and this is a real opportunity to set some goals and do some things around T1D that you're probably not going to get from your endocrinologist. Emily will help you dig in to what is holding you back, but in a way that doesn't feel like hard work. I promise you won't regret the investment.

Being diagnosed very young fostered a lot of habits of secrecy and shame around my numbers, my eating, and my own management. I was so scared to be honest with Emily that I knew I was going to be tempted to lie about my progress during coaching. I decided to tell her everything I was scared of during our first session and that made all the difference. She immediately understood what challenges we might face in future sessions and that meant we were both more prepared to tackle those challenges when they came up.

I began the program with an A1C around 10 in August . At my last endo appointment my A1C had dropped to 8.3! Lowering my A1C has been a massive accomplishment. For the past 4-5 years I have been sitting at a 9-10 with no energy to make change. I am so much more empowered to continue making these positive changes because coaching gave me the confidence I never had before. I have been diabetic for 20 years and have never felt capable of taking care of myself. I finally feel that, no matter the current trend in my progress, I am always learning and improving for the next day.

Risely created a program based on sustainable progress, not quick fixes or overwhelming life changes. Risely and Emily encouraged me to be curious about my blood sugars, rather than reactive and avoidant. Before, I had never approached my diabetes management with anything other than resentment.

Managing my type 1 diabetes was stressful prior to coaching. I was lacking a lot of important information to support my nutrition and movement goals. Through coaching with Jehan, I am learning how to take into consideration fat protein and fiber, and have more success when blousing for a high carb meal! Now I’m feeling so much more confident in my management. Jehan spent more time than other T1D professionals and resources, really focusing on my specific needs. 1:1 coaching will help you learn so much about your diabetes now and forever. 

Before 1:1 coaching with Jehan, I was in a negative space with my T1D, feeling exhaustion due to multiple lows at night and getting extremely frustrated to the point of "giving up" when highs or lows happened. I valued Jehan really tailoring our coaching calls to me and what I needed. She empowered me to believe in myself and to realize I often time new what I needed to do and that I had the power to do it. She also helped me see that mindset changes were impacting me and helped me take the steps to start changing the beliefs I have had for so long. I really value that the Risely coaches are diabetics and have gone through similar experience and can understand most of what we are going through. Now after coaching, I don't use T1D to limit what I can do. I also don't view highs or lows as failures but use it to learn for future decisions and am not afraid to experiment and see what works best for me. I feel great and happier, I get more sleep, my nutrition is much better, I feel more educated and more in control of my diabetes.

Before 1:1 coaching with Trista, I felt overwhelmed, like a failure. I thought I knew the medical theory behind T1D, but didn't have any idea what to practically do to get better. Over the 3 months with Trista, we discussed 20% technical T1D things, and 80% mindset, beliefs and practical life design. We went deep enough to discover underlying patterns which made me act the way I did (and by that, we were able to change them), and made me more mindful about how I'm spending my time and how things affect my blood sugar. From this work, I dropped my A1C from 7.4 to 6.5%! 

I came into coaching feeling like I couldn’t make progress, like I wasn’t capable of changing after 20+ years with T1D. 1:1 coaching with Jehan shifted my entire mindset. I notice such a change in my approach to each NEW day with better moods and less feelings of anxiety. In addition to the mindset shifts, my A1C dropped from 7.5% to 6.8% and my time in range is at or above 70% with a low standard deviation! Jehan’s communication throughout the 3 month program was amazing, and supported my commitment to coaching. If you’re thinking about 1:1 Coaching, sometimes all you need is a little boost: the time is worth it. YOU are worth it! 

Before joining the Family Group Coaching Program we were dealing with rollercoaster blood sugars, not understanding enough about managing patterns. As a parent of a T1D, this made me feel both guilty and anxious. 

Coach Trista has supported me through acknowledging and working through my own worries around insulin which has improved my confidence in managing Kennedy’s blood sugars. Not only have my daughter’s number of high blood sugars decreased, the group coaching program gave me space as a parent to put my feelings and concerns out there to a group that understands; Being able to hop on at any moment and able to ask a question or find support was huge. 

To anyone thinking of joining - allow yourself to be vulnerable. We are here to learn and grow which is best achieved through being open minded and allowing that growth in. Because of this program, we are ready to tackle whatever diabetes throws at us! 

The support and guidance the Family Group Coaching Program provides for T1D parents is vital. The information I am walking away with from doing this program is nothing like we received at diagnosis. We love our medical team, but the resources and knowledge we gained with Risely in addition to being with other parents going through the same thing has been nothing short of invaluable. 

Before coaching,  I felt overwhelmed about not keeping Lucy in range. Now, we not only have increased her time in range, but have a much better understanding of diabetes on a deeper level and know that every day is not going to be the same has helped shift our mindset to a more positive one.

I so valued Trista's unending support and her willingness to go above and beyond at making sure our questions were answered, concerns were addressed, and providing key information to help us in the management of Lucy's T1D.

Getting diagnosed with T1D 6 months ago at 32 years old, I struggled with how to still live life the way that I’ve lived it pre-diagnosis. 

From day 1 of coaching it was such a relief to find out that someone understood the full picture. I felt like I had a real champion in Jess. And she was great at recognizing what it was I was feeling and needing, even when I couldn’t find ways to verbalize it. Her coaching always felt encouraging and non-judgmental. I also appreciated that she would always come with an agenda of topics to cover but that she’d throw them out the window if I had something that I wanted to focus on that week.

1:1 coaching was truly life changing for me. Jess helped me go from crying every day and living in constant anxiety over my numbers and my eating to learning how to regain trust in my body so that now I have the freedom to spend my mental and physical energy in healthier and more enjoyable ways.

The DCB coaches have created such a healthy and safe community for T1Ds. Before joining group coaching, I struggled to make time for myself. After 18 years of living with T1D and working as an RN I learned so much in the DCB that the health care system doesn't teach us.

The education offered is tangible and having access continued educational support is so great. I have learned so much in DCB - not only about diabetes but about myself too. I'm consistently 70% TIR or higher each day. I feel more confident in my ability to manage my diabetes and respond accordingly with knowing the impacts of stress, hormones, activity, food, etc.

I'm so excited to continue to apply these practices to my life and see where life takes me. Thank you for offering me light at the end of a dark tunnel that I was in. I am forever grateful.

Despite having T1D for the majority of my life, when I had bad blood sugars I would get overwhelmed and start to ignore my diabetes. After going through the DCB, I feel determined. I want to continue learning about my relationship with diabetes and patterns. Now, I view my T1D as something I can explore and something I can be fascinated by - instead of getting down on myself for a bad blood sugar, I now think “okay what can I do to change this pattern or how can I prevent this blood sugar from happening again?”

Over the last 3 months of the DCB, my A1C has gone down to 6.9% (before it was mid 7%) and I know I can continue to lower it with the resources from the coaches! This program will challenge you to face your T1D fears in the most supportive way. 

Prior to the DCB I was so completely overwhelmed and stressed out by my diabetes. I had no idea what to eat or how to eat. I felt like I couldn’t even manage eating a salad. I was in such a negative place.

Thanks to the DCB, I know that eating for diabetes doesn’t have to be this limiting space. I am enjoying foods again and learning my patterns with them. I’ve started eating foods I thought were off-limits and I’ve become happier and more confident in my diabetes management. I’ve lost about 10 pounds since starting the DCB - without trying. I’ve been in range 85%+ of the time since getting my CGM about a month into the DCB!  

The DCB has given me hands-on actionable steps to take to support my diabetes and showed me how to individualize these action steps so I learn to be in control of my diabetes. 

We’re taught to look for patterns and experiment within parameters to find something that might work for us. The DCB has been the complete opposite of any interactions I’ve had with doctors who have not helped customize anything to “my” diabetes. Risely’s group coaching is what you’ve been missing for your diabetes management!

Before the DCB, I viewed my blood sugars with frustration, rather than as a source of information. I always thought there was no rhyme or reason and now thanks to the DCB, I see that there is more often than not an explanation. 

I am proud of the way I explore and look at the patterns in my blood sugars after going through the DCB. I am more confident in making decisions on how to approach my blood sugars rather than feeling lost and confused, and my time in range is consistently over 70% now! My confidence related to: pre-bolusing, taking enough insulin, and panicking less with hypos has transformed. 

To anyone thinking about the DCB: Lose all your expectations of what you think you'll achieve and what you want - the DCB may help you in ways you didn't know you needed. You can't control the journey - let the DCB guide you where it needs to go! 

My biggest challenge before joining 1:1 coaching was putting my CGM back on. I had not worn it in maybe over a year due to a lack of confidence and avoidance. During my first session with Stacy, I conquered that fear, and it left me feeling powerful!

During our time together, I learned so much about food education, recognizing patterns, and was able to lower my blood sugar levels overall. I finished having more self-acceptance, better management, and confidence. I feel fulfilled and ready to conquer my battle with T1D!

Stacy was an absolute angel through this whole process. She made me view diabetes management as something that I can handle. She changed my whole perspective. I'm forever grateful for her and the Risely team!

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Prior to coaching, I was frustrated starting on a pump after just moving cities. I felt angry, ashamed, and frustrated with my diabetes. 

Through 1:1 Coaching with Jess, I learned to be patient when it came to the settings of my pump and to give my body grace during the stressful transitions and what that meant in terms of my sugar levels. Now, I feel empowered, curious, and intuitive. My time in range increased to 80%+ and my confidence level has significantly increased as well as my self love; I feel like T1D will not stop me from achieving all the goals I wanted before diagnosis.

I am proud that I’ve become more genuine when it comes to expressing myself, especially to others: how I’ve been able to define what T1D means to me specifically rather than letting all there is on the internet (good and bad) to dictate how I view myself. Coaching has allowed me to not define myself through T1D. I am so many things: a writer, a researcher, a friend—it just so happens that, in the process of achieving my goals, I happen to have T1D.

Thanks to Jess, I feel as though I have become more of my own authentic self, that I can use my genuine voice to talk about my truth: type 1 diabetes as well as a multitude of things. 

Coming into the Family Coaching Program, I felt scared managing my daughter's type 1 diabetes. Every time Hope went low, my fears took over and controlled the way we treated it, which usually ended with us over doing the correction. 

After coaching, I feel much less anxious about daily T1D management. I no longer jump and over react to her lows. Thanks to the education provided in the program, I am able to control my emotions and safely care for and manage Hope’s T1D. We learned how to optimize diabetes pump technology to work in our favor, and work to lower Hope’s A1C. Thanks to all of these tools, Hope’s blood sugar during school days is much better, and we sleep through the night with better overnight blood sugar control. 

Aside from the education, the Family Program gave space to listen to other parents. This community left me feeling like we are not the only ones going through this. 

Before going through the Family Coaching Program, we experienced feelings of guilt around my teenage daughter's type 1 diabetes diagnosis 3 years ago. This led to the development of short and long term fears as well. 

After coaching, we all feel more at peace with her diagnosis and feel that there’s help for her and us. We have both increased our confidence around T1D thanks to the family program. We feel more in control of diabetes and that we can continue to educate ourselves and have gained a community of support with other parents and coaches. The Family Program was extremely informative and we got to learn alongside and join other families living the T1D life. 

This high level of support continued to help us gain more knowledge, confidence & an overall peacefulness that we can share with our daughter. 

​​Before group coaching, I felt stuck in my diabetes management, I felt the need to hide. I also struggled with my relationship to food, and mindset around diabetes and food. I felt like I could never move the needle on increasing my time in range or decreasing my A1C. 

I am more confident now and really enjoying things in life, outside diabetes, that I haven't done because I was so overwhelmed. Before, I would be very scared of hypos and have snacks and extra things just in case. After learning techniques and tools in group coaching, I now have confidence in numbers – so no more unnecessary snacks! As a result, I’ve improved my time in range by 10%! The coaches’ choice of language was amazing and definitely made a difference. I really felt like the program was designed by someone who has been where I am and not like a doctor who only looks at numbers.

My energy and mindset improvements have changed my life with diabetes.

I was still so newly diagnosed that I didn't really know what having diabetes meant. I had to manage my new normal with grad school and living alone. I felt so alone and lost about what I was doing when it came to diabetes. I was worried about how my new social life was going to be. 

I realized that I'm not the only person in the world with diabetes and that everything I was feeling, others felt it too. I am not alone in my diabetes management at all. I have such a great support system and people that I can ask questions to and share my wins with – like increasing my time in range to 92%! ‍

I am so much more confident that I got this and my life is going to be not just "fine" but "fantastic". I feel so much more comfortable knowing that I can still go out with my friends and have a social life without my diabetes getting in the way.

My biggest challenge prior to 1:1 coaching was a combination of little challenges that actually had a huge effect on my life. A lack of self-belief, perfectionism with my time in-range and A1C, high stress and anxiety - all those factors created my biggest challenge of managing my diabetes confidently. This made me feel hopeless at times and sad that I was stuck with having diabetes for the long-haul. I would cry, wish it would go away, anything to make me more "normal.”

1:1 coaching with Jess allowed me to be vulnerable, root out the problems that led to me being so stressed and, most importantly, do away with the habits that chipped away at my self-confidence. I feel stronger, more relaxed and happier. My self-confidence has increased tenfold over the last three months, and it makes managing my diabetes so much easier.From our first session onward, I felt like Jess understood everything I was struggling with, and she listened. Jess challenged me to root out my problems with self-confidence and I'm not sure I'd be where I am today without that challenge, and without the amazing help Jess provided me. 

I have experienced a noticeable increase in my time in-range, less "rollercoaster" trend lines and more trend lines that are flat on my Dexcom CGM, and more confidence in my diabetes management, in myself and in my abilities as a human. I feel like I'm getting to the point of being the best version of myself.

I will never forget our coaching sessions because they helped become a stronger, more confident person. I'll always be grateful to Jess for helping me find that inner-peace I never knew I needed.

As a newly diagnosed type one diabetic, I struggled letting go of fears. This left me feeling sad and scared prior to group coaching. 

Now, my time in range has improved by 20%, and I am more accepting of my diagnosis. I feel more empowered to be curious with T1. I know that I released my fears and gained so much knowledge. I feel that I am stronger in bolusing for certain foods and more importantly I am stronger in believing in myself. I have let go of fears and now approach diabetes from a place of curiosity and the belief that I can live a long, happy and fulfilling life! 

Before joining the DCB I struggled to figure out the underlying problem to whatever my blood sugar was doing. Was it high because of what I ate? My basal? Insulin pump issue? Was it low because I hadn't eaten in a while? Too much insulin? Too much movement? This challenge definitely made me feel overwhelmed. There are so many reasons your blood sugar might do something "out of range" and I really just didn't understand it all.

Once I joined DCB, I learned all about the different ways everything in life can affect your blood sugar, and ways I can use that knowledge to be successful with diabetes.  I feel so much more aware and capable of handling problems as they arise. I am more confident in taking insulin when I need to for whatever it is I'm about to eat or do.

Overall, group coaching goes more in-depth than anywhere else. Whether you're talking with a coach or other attendees, you have a great group of people to learn from and grow with.

My biggest challenge prior to 1:1 coaching was getting emotional when I was out of range. It made me feel like I had no control over my life or days. 

Working 1:1 with Stacy helped me understand that all diabetics go out of range! It’s the nature of type 1 and all we can do is our best. Over the course of my coaching program, my A1C dropped from 5.9 to 5.6, and I am more confident in letting insulin work and being less intense about staying tightly in range all the time. 
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Stacy was so kind and patient during our sessions. She asked introspective questions, showed empathy and compassion for me in my T1D journey, and helped me with reframing so many of my negative mindsets. Coaching helped me, and continues to help me, in ways I never even imagined!

I didn’t know what to expect coming into 1:1 coaching. After having type 1 diabetes for 28 years, however, I was feeling overwhelmed and in need of help making a plan and focusing on my diabetes despite other things happening in life. 

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Thanks to coaching with Stacy, I started making progress to figure out different scenarios. I have a process and method to continue experimenting with different areas, like exercise. Stacy listened to my concerns and challenges, and was a great problem solver. Every time I met with Stacy I knew she was listening to me and addressing my agenda. 

She also validated that my challenges are common in T1Ds, which made me feel less alone in this. I appreciate Stacy’s authenticity and encouragement that even the small wins are progress! 

Getting diagnosed with T1D as a baby, diabetes has consumed my life growing up. I struggled with accepting and loving myself and my diabetes. This left me feeling lonely, misunderstood, and forced me to stay hidden. 

After working with Trista in 1:1 coaching, I view diabetes as a part of me, but certainly not all of me. I now feel empowered to share my diabetes with my friends and I don't feel as lonely anymore because I can express a part of me that I used to hide and brush off. I have started to accept all of the different variables that affect my diabetes and how my diabetes affects everything in my life from emotions to energy. In addition to the mindset shifts, I increased my time in range to 65%! 

I’ve gained clarity and understanding about how my emotions affect my blood sugar (stress & anger particularly), and worked on finding different outlets to allow myself space and time to reflect on my life and how diabetes intersects with everything. 

Trista's constant support, listening, and guidance has helped me towards such a positive place. I know that because of her I have the strength and ability to continue my progress even when it gets hard.

Before coaching with Trista, I lacked consistency with my diabetes. After two injuries left me outside my usual routine, I could see the toll it was taking on my blood sugars and insulin resistance. I was lost trying to figure out how to implement my knowledge of diabetes and the information I knew from my doctor and experience.

I signed up for 1:1 coaching with Trista hoping this may be my ticket for a last chance at taking control. Right away, I connected with Trista. She always raised different thoughts and angels at how to tackle that weeks’ challenges. I’ve gained something I never really had: consistency. I learned how to be less hard on myself for the days where diabetes doesn’t work out in my favor.

Trista worked with me to get me out of my shell and onwards with life alongside diabetes. I will always be grateful for the lasting impact of coaching that has helped me reach my full potential!

Living with T1D for all of my life, I felt frustrated, and that after 21 years with it I should have it figured out. Prior to coaching, I could not recognize my personal patterns and why my BG would shift so quickly sometimes.

As my coach, Trista ​made space for me to express my emotions and relay my experience. She provided education especially in relation to stress and how to gauge if my settings were right, all while being extremely validating and empowering towards me and my challenges. During coaching, I experienced a 10% increase in my time in range, and a 0.7 point drop in my A1C, plus the confidence to recognize my own patterns which was huge. Coaching with Trista helped me realize what I didn’t know I was missing from my life with diabetes. I thought I knew everything since I’ve been in the community for 20 years, but I had no idea how many variables I hadn’t considered before. Trista helped me identify those, and empower me to make decisions in my own best interest!