Home
Coaching
Overview
Learn about our main T1D virtual coaching methodologies.
Group coaching
A 12-week virtual group coaching program built for women with T1D.
T1D family coaching
An 8-week group coaching program for families of T1D children.
1:1 coaching
A coaching program for people with T1D who desire more customized support.
Products
A1C Shift Method
A 5-week online class that empowers T1Ds to take ownership of their health.
The Diabetic Health Journal
A proven tool to help you approach your diabetes in a more mindful and reflective way.
Cornerstone Classes
Online video classes, created for people living with diabetes and caregivers of T1D’s.
Nutrition and Blood Sugar Guide
7 day strategic approach to improve your blood sugars and discover what foods make you feel amazing
Company
About
Meet the team behind Risely and learn more about our approach and values.
Press
Read about Risely in the news.
Testimonials
Hear success stories from Risely coaching clients.
Social initiatives
We work closely with non-profit organizations in the diabetes space.
Contact
Risely in the news.
Find out more about our members, coaches, company and the latest from our founder, Lauren Bongiorno.
Articles to read.
diaTribe
Type 1 Diabetes and Your Mental Health
Dexcom
Bigger Bucket List Campaign
Today Show
How 1 woman is helping diabetes patients own their own health journey
Health.com
T1D & a History of Disordered Eating Didn't Stop This Woman From Becoming a Health Coach
Mind Body Green
5 Things I Do Every Day For Kick-Ass Energy
Healthline
3 Nutrition and Exercise Hacks for Type 2 Diabetes
Beyond Type 1
Living with an Empowered Diabetes Mindset
Mind Body Green
This 15-Minute Workout Will Give You Balanced Blood Sugar For Days
Podcasts to check out.
Episode 139
Why Not Now?
Episode 032
the TRUTHIEST LIFE
Episode 005
THINK Differently
Episode 027
Bravest
Episode 007
Bravest
Episode 029
Diabetics Doing Things
Episode 016
Get Well Be
