Knowledge is Power
What if instead of feeling uncertain about your body’s patterns, trapped in a cycle of unpredictability, or limited to a restrictive regiment, you were finally able to work WITH your diabetes, understand your body’s nuances, and strategize to live your life without T1D holding you back?
Just imagine what’s possible when your diabetes isn’t an ever-present question mark.
By knowing more than the “count carbs and give insulin” guidelines you were given at diagnosis, you will be able to support your blood sugars, adjust accordingly, and operate from a place of confidence.
The Cornerstone Classes are designed for self-motivated, independent learners on a mission to fill the gaps in their education outside the endo’s office with knowledge and strategies that encompass the nuances of T1D.
Get curious about what your outcomes can be when you take ownership of your diabetes.
This is for you if:
You leave your endo appointment with unanswered questions about how to manage day-to-day hurdles of T1D.
You’ve been told that you “just need to accept” a level of health that is below your personal standards.
You want more in-depth knowledge of your diabetes so you can make better choices for your body.
What's inside:
Educational content developed in collaboration with our Medical Advisory Board and taught by our founder, Lauren Bongiorno.
30-minute classes delivered digitally for lifetime access and packed with valuable resources, sustainable strategies, downloadable guides.
Comprehensive resource library designed for people living with diabetes at all ages and years of experience.
Not sure where to start? Take this quiz!
Choose a curated series of three classes to immerse
yourself in an in-depth learning experience.
This series was designed for anyone newly diagnosed or looking to enhance their knowledge of T1D basics. From mindset and acceptance, to understanding insulin, and recognizing blood sugar patterns, these classes lay the groundwork for T1D success.
Learn MoreThe constant demands of T1D can be exhausting, so it's as essential to address mental health and mindset as it is to focus on blood sugar and A1C goals. T1D burnout, acceptance, and relationship with food are often linked together and this series covers all three.
Learn MoreUnderstanding how insulin works at the cellular level and how to recognize insulin resistance is essential for taking diabetes management to the next level. If you want to eat more carbs with fewer spikes and spend more overall time in range, this series is for you.
Learn MoreThis series encompasses the essential T1D nutrition strategies beyond carb counting to increase your sense of confidence and ability to enjoy food and with less stress and restriction. Anyone looking to have more food freedom without sacrificing their blood sugars will benefit from these classes.
Learn More→ Instant access to your class of choice
→ Lifetime access to the 3 videos within the class
→ Applicable homework in each lesson and practical next steps to take with you
→ Instant access to a curated series of 3 related classes
→ Lifetime access to the 3 videos within the series
→ A unique, in-depth learning experience designed to support you in the multifaceted experience of living with T1D
Each class includes 3 video lessons on a particular topic. Each 25-30 minute class comes with a pdf download that follows the key notes and includes applicable homework and practical next steps to take with you. You have lifetime access to the classes once you purchase.
Yes, with a diagnosis of diabetes, you can use HSA dollars to pay for Cornerstone Classes and coaching programs.
As soon as you purchase the class, you will get a confirmation email with login information to the portal where you can dive right in!
The classes are created for people living with diabetes and caregivers of T1D’s at all ages and levels of experience. Whether you are newly diagnosed, a seasoned T1D, or a parent of a child with T1D, these classes will help you fill the gaps you face as you work to become more confident with diabetes.
All of these classes compliment each other and provide a holistic in-depth learning experience. Picture a scale of 0-10 where 10 means that T1D isn’t a challenge for you at all and 0 is feeling completely overwhelmed by it. If you feel like your relationship to diabetes is at an 8 or below, we recommend getting the All Access pass. The all access pass gives you access to all of the classes (including future ones!) so you can get all of the educational support you need to start feeling more confident. If you’re feeling great about your diabetes and just need support with one thing, we encourage you to find that particular class and start there.