Revolutionizing the standard of care for people impacted by type 1 diabetes.

Risely elevates beyond the traditional standard of diabetes care through innovative coaching that empowers T1D individuals and families to live with more freedom and confidence.

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Lauren Bongiorno, CEO and Founder of Risely Health running with her dexcom and omnipod
ABOUT Risely

Together, there's nothing we can't rise above, including type 1 diabetes.

We’re redefining what it means to live with type 1 diabetes. We empower individuals and families impacted by T1D to take ownership of their health and transform their life with freedom and confidence. Because there’s nothing you can’t rise above.

Who we are

A T1D program designed with intention for you
and with you.

All of our coaches have navigated T1D personally, so we’re uniquely equipped to guide you through this experience using the same strategies and knowledge that transformed our own diagnosis. Choose the program that’s right for you.

I was frustrated, ashamed, and embarrassed about my diabetes management... despite being an endocrinologist. I came to Risely coaching after trying everything else and lowered my A1C from a 7.8 to a 6.6, and regained a sense of energy, lightness, and excitement about the future that I haven't had in a quite a while.

jamie F.
Risely coaching member

T1D, personalized.

You deserve more than 3 or 4 quick endo visits per year. We see how hard you are working every minute of every day. At Risely, we are committed to you and your unique history, your personal goals, and your individual journey. Gain access to our community, find support from our coaches, and learn from our educational tools that have a proven record of success.

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Coaching. Personalized guidance from an experienced coaching team who have navigated diabetes firsthand.

Education. Comprehensive, flexible, and sustainable tools, resources, and strategies tailored around you.

Community. Access to a judgement-free community with shared experiences, powerful personal wisdom, and integrated support.Coaching. Personalized guidance from an experienced coaching team who have navigated diabetes firsthand.

Education. Comprehensive, flexible, and sustainable tools, resources, and strategies tailored around you.

Community. Access to a judgement-free community with shared experiences, powerful personal wisdom, and integrated support.
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A lower A1C.
A rise in confidence.
A better you.

Yes, we want to help you lower your A1C, and we also want to help you experience radical ownership of your life. Because when your health transforms, so does everything else- your relationships, time, careers, and most importantly, you.

type one diabetic mother with omnipod pump holding her son

Personal guidance.
Community support.
An unparalleled experience.

We'll help you understand everything that is impacting your diabetes, from insulin dosing to sleep patterns, food intake to exercise, and so much more. And we'll do it through individualized coaching, community programs, virtual classes, powerful tools, and tangible resources. You decide what works best for you.

What is health coaching?

At the root, health coaching helps you get “unstuck” by helping you develop the tools and strategies to become aware of your blocks and patterns so that you can move forward towards the vision you have for yourself.

Risely’s coaching methodology is rooted in behavior change, published research, and our own internal client data collection. We focus on putting you in the driver’s seat and working alongside you to identify the gaps in your knowledge, give you the accountability and relatability you need, and help you with implementation and creating sustainable change.

Yes it’s about helping you improve your blood sugars, but it’s also about helping you discover who you can be when diabetes isn’t in the way.

Risely services do not replace medical care provided by a licensed professional. Risely coaches do not diagnose, cure, or treat diabetes.

Risely stories.

Working with this coaching team was one of the best investments I could have made for my health, happiness, family and overall wellness. As a Type 1 diabetic I have struggled with blood sugar control, motivation, self sabotage, and anxiety. I was about to become a dad and I knew I wanted my daughter to have me around for a long time. During my 3 month program I lowered my A1C from 8.1 to 6.9, I dramatically lowered my  anxiety, and started developing more self-discipline. I would highly recommend Risely to anyone living with T1D.

Tim B

In the family program for parents of T1D kids, it was deeply reassuring to be led by exceptional coaches who have lived with T1D for decades. We all say we’d give anything to help our child with T1D. This is hands down the best time and money I’ve spent on supporting our son...and it’s had a positive impact on our whole family. Now with 76% time in range, we have expanded the choice of food George eats, have hours of in range numbers during sports, and we are more willing to try new things with less fear.

Erin E

Before coaching, I felt like T1D was like a blurry jigsaw puzzle and every time I got close to putting it together, the puzzle would change. My T1D was unpredictable, felt unmanageable and I was totally frustrated. Now the jigsaw puzzle and all the pieces are clear, I am able to move around the pieces in a way that works for me at that particular time and I feel much more assured piecing them back together again. I finally have the toolkit I had searched for that my endocrinologists had never given me because they suggested I should 'take some more time getting used to T1D.

Iqra B
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Today show

See our interview with the Today Show.


A world-class team of T1D coaches—dedicated to you.

Trista Johnson.

Content Manager, Coach
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Stacy Morse.

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Jehan Arafa Tappe.

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Emily Petersen.

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Megan Baumley.

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Brooke Cassoff.

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Megan Fallwell.

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Abby Cooper.

Coaching Specialist
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Neil Greathouse.

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Learn more about Risely

Unlock your greatest potential, while living with diabetes.

The Diabetic Health Journal is a proven tool to help you approach your diabetes in a more mindful and reflective way. With daily blood sugar and nutrition logs, gratitude jotting, and a space to log patterns and other daily habits, you’ll start to see improvements you’re finally proud of.

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The T1D Starter Kit:

5 Tips for better blood sugars

Download this FREE guide to learn the missing pieces and action steps that you can implement today to start seeing better blood sugars. From one T1D to another, these are pieces you *need* to gain more confidence in your T1D management.