Jehan is a certified health coach at Risely Health.
After being diagnosed at age 10, Jehan was blessed to grow up in a positive environment with supportive friends and family- even giving her nighttime injections at sleepovers! Growing up, Jehan and her family actively engaged in fundraising for a cure for diabetes and even met Miss America Nicole Johnson who has T1D. But like many, she still struggled with the mental load of diabetes, always trying to hide her struggles and put on a happy face for family and friends when inside, Jehan was suffering. Jehan carried these feelings into adulthood, until finally opening up about the mental, physical, and emotional toll diabetes had on her, 24 years later. As a mom, she knew she had to prioritize her diabetes if she wanted to take care of her family – especially her husband and daughters who mean everything to her.
Before coaching, Jehan worked in the corporate world in HR and training. After having her first daughter, Jehan decided to shift to be a stay-at-home-mom. After a while, she knew she wanted to help people with Type 1 diabetes as a career. After going through Risely’s Group Coaching program, Jehan was inspired to pursue health coaching after her own personal transformation. She is currently working towards her NBHWC.
Jehan’s passions in coaching include, supporting people with diverse backgrounds and socioeconomic statuses, helping fellow moms prioritize their care, and being open and vulnerable with those that love you.
She currently lives in Pittsburgh with her husband of over 10 years and their two daughters. Outside of coaching, Jehan enjoys learning new skills in the kitchen, live music, staying active, car sing-alongs and eating al fresco. She hopes to learn Arabic with her daughters someday!
After being diagnosed at age 10, Jehan was blessed to grow up in a positive environment with supportive friends and family- even giving her nighttime injections at sleepovers! Growing up, Jehan and her family actively engaged in fundraising for a cure for diabetes and even met Miss America Nicole Johnson who has T1D. But like many, she still struggled with the mental load of diabetes, always trying to hide her struggles and put on a happy face for family and friends when inside, Jehan was suffering. Jehan carried these feelings into adulthood, until finally opening up about the mental, physical, and emotional toll diabetes had on her, 24 years later. As a mom, she knew she had to prioritize her diabetes if she wanted to take care of her family – especially her husband and daughters who mean everything to her.
Before coaching, Jehan worked in the corporate world in HR and training. After having her first daughter, Jehan decided to shift to be a stay-at-home-mom. After a while, she knew she wanted to help people with Type 1 diabetes as a career. After going through Risely’s Group Coaching program, Jehan was inspired to pursue health coaching after her own personal transformation. She is currently working towards her NBHWC.
Jehan’s passions in coaching include, supporting people with diverse backgrounds and socioeconomic statuses, helping fellow moms prioritize their care, and being open and vulnerable with those that love you.
She currently lives in Pittsburgh with her husband of over 10 years and their two daughters. Outside of coaching, Jehan enjoys learning new skills in the kitchen, live music, staying active, car sing-alongs and eating al fresco. She hopes to learn Arabic with her daughters someday!
"My life changed since day 1. I felt the support, I felt for the first time in a long, long time, that someone understood exactly what where my struggles and I felt that I had hope in my life again. At Risely you empower us so that we can make the best decisions, you teach us how to think and analyze different circumstances, so that we can take the control of our lives. But above all, you teach us that we can live with diabetes without feeling limited by it, to celebrate every achievement and see the positive side even in the moments that are not the best. "
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Before 1:1 coaching with Jehan, I was in a negative space with my T1D, feeling exhaustion due to multiple lows at night and getting extremely frustrated to the point of "giving up" when highs or lows happened. I valued Jehan really tailoring our coaching calls to me and what I needed. She empowered me to believe in myself and to realize I often time new what I needed to do and that I had the power to do it.
I came into coaching feeling like I couldn’t make progress, like I wasn’t capable of changing after 20+ years with T1D. 1:1 coaching with Jehan shifted my entire mindset. I notice such a change in my approach to each NEW day with better moods and less feelings of anxiety. In addition to the mindset shifts, my A1C dropped from 7.5% to 6.8% and my time in range is at or above 70% with a low standard deviation!
Managing my type 1 diabetes was stressful prior to coaching. I was lacking a lot of important information to support my nutrition and movement goals. Now I’m feeling so much more confident in my management. Jehan spent more time than other T1D professionals and resources, really focusing on my specific needs. 1:1 coaching will help you learn so much about your diabetes now and forever.
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