Reclaim your Rise Podcast

93. Five unexpected things I do every day to set myself up for T1D success

November 21, 2023

Your endocrinologist won’t share these tips with you. I wanted to make a bite sized episode all about my unexpected tips to set yourself up T1D success. These steps go beyond the basics and are the blueprint for how we approach diabetes in a more holistic way at Risely. Yes - one outcome is more stable blood sugar levels, but it’s more than that. Listen in and take notes - you’re going to get action steps that you can implement right away! 

Time Stamps:  

  • (03:26) Getting on the offense of self care
  • (06:40) Anchoring into the why
  • (09:35) 1st tip - Honor the tiger stripe 
  • (12:03) 2nd tip - Eat for nourishment & satisfaction
  • (15:18) 3rd tip - Become attuned to your morning cortisol spikes
  • (18:02) 4th tip - Check in with your alignment
  • (23:25) 5th tip - Communicate your needs 


What to do now: 

  1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
  2. Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

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