About a month ago, Lauren went through a two week stretch of crazy work hours, disrupted sleep, missed workouts, and a few sick days. Her time in range started slipping and she had to figure out how to navigate it in real time.
In this solo episode, she walks through exactly what happened, how she recognized her insulin sensitivity was changing, and the three options she always considers when life throws her off routine. Because waiting for perfect conditions to come back is never the answer.
WHAT WE COVER:
- The first sign Lauren noticed that told her her insulin sensitivity was dropping
- The three options available when your insulin sensitivity changes
- How Lauren used a hybrid of all three approaches to get her time in range from 65% back up to 80% during a chaotic two week stretch
- The difference between temporary insulin resistance and a long term foundational shift in your sensitivity and how to know which one you are dealing with
- What factortends to creep up when you are out of your routine and how it impacts your insulin sensitivity more than most people realize
- How hormones, sleep, stress, illness, and exercise all play a role in shifting your sensitivity and what to do about each one
- What parents of children with T1D need to know about insulin sensitivity changes during puberty
WHAT’S NEXT:
🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.
🏋️ Join our upcoming free live workshop to discover smarter, more strategic way to work out with T1D, while staying in range. Two timessessions available on Tuesday, May 12th.
💻 Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.
📧 Join 20+ thousand T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.
Stay connected with us:
Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise
SUBSCRIBE & REVIEW
If this episode gave you a clearer way to think through what is happening with your blood sugars when life gets in the way, subscribe and leave a review so more people living with T1D can find it.
