Finally exercise without the highs and lows
Discover the proven strategies that have helped thousands of people with T1D confidently work out while staying in range.
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Finally exercise without the highs and lows
Discover the proven strategies that have helped thousands of people with T1D confidently work out while staying in range.
Choose one of the two live workshop times
January 14th 12-1pm EST
January 15th, 7-8pm EST
You shouldn't have to choose between moving your body and staying in range.
If you're living with T1D, you know how frustrating it can be when doing something good for your body actually creates more of a headache for your blood sugars.
You just want to get a good sweat, try a new workout class, or take a walk after dinner without constantly responding to CGM arrows going up or down.
But we know this isn't just about your graphs.
It’s about learning the tools to move with confidence again.
You’re tired of feeling like there’s no winning with T1D and exercise…
Whether you avoid movement or push through and deal with the aftermath:
- You’re a person with T1D feeling discouraged by not being able to stay in range during a workout—and you want different strategies to consider.
- You want the spontaneity of adapting your workout without having to stress about your blood sugar numbers.
- You try not to avoid going low, but then end up overcorrecting and riding high.
- You’ve tried activity mode, temp basals, and carbing up that sometimes work, but it's hard to get repeatable outcomes.
- You want exercise to feel energizing and empowering again, not risky and mentally draining.
A smarter, more strategic way to work out with T1D—while staying in range
- Our simple 3-part framework to predict your blood sugar response (and stop treating every workout like an experiment) for any type of planned or spontaneous exercise
- How to become more proactive, rather than reactive—no matter what the type of movement is (strength, cardio, HIIT, yoga, sports)
- How to use patterns—not perfection—to build a routine that works for your body and lifestyle
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Meet Your Expert Guides
"I was diagnosed with type 1 diabetes at age 7 and grew up as a competitive athlete, eventually playing Division I soccer in college. During those years, I spent countless days riding extreme highs and lows—doing my best, but feeling stuck in the cycle. Everything changed when I learned how to understand my body’s patterns and apply strategies that actually worked for me.
Today, I train 5–6 days a week across a variety of activities and stay in range about 9 out of 10 times—not because I’m perfect, but because I know how to navigate my diabetes with intention. We’ve helped hundreds of people achieve similar outcomes, and I’m excited to bring this new workshop to the community alongside our Director of Coaching, Abby Cooper."
Join hundreds of people with type 1 diabetes who are reclaiming confidence in the gym, on the field, and in everyday movement.
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