We’re celebrating New Years with our 100th episode on how YOU can start off in the right direction! In 2024, don’t just be a product of time passing. You have agency over your outcomes by setting yourself up for success. In this episode, I share with you a three part framework to do just that, and I also tell you my word of the year. Here’s to 100 episodes and to your beautiful year ahead - get out your journal and let’s do this!
Time Stamps:
- (06:43) Don’t just be a product of time passing
- (08:25) Choosing a theme of the year
- (09:29) Rooted: my theme of 2022
- (12:01) Consistency versus quantity of goals
- (15:38) Framework part 1: thoughts, beliefs, feelings
- (20:31) Framework part 2: take holistic inventory
- (23:04) Framework part 3: theme/word of the year
- (23:56) My words of the year since 2017
- (26:35) My 2024 word of the year
- (28:40) How change actually happens
- (30:50) The psychology of procrastination
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
- Enter our 100th Episode GIVEAWAY for your chance to win a $100 Amazon gift card!
To enter: 1. Rate the podcast 2. Subscribe to the podcast 3. Follow @riselyhealth on IG 4. Comment on the January 2nd episode post on our Risely page. Winner announced next week.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
