Your T1D exercise strategy.
Looking for a blueprint to help you workout without spiking high or dropping low? This guide was made for you.
Learn the exact 3-step process we use with coaching members to identify their unique blood sugar patterns during exercise
Feel confident working out without interruptions from lows or the ick of post-exercise highs
BONUS! 3 insulin-sensitivity-building workouts included!
Harness movement as a tool to improve insulin sensitivity and support body composition changes
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Your T1D exercise strategy.
Looking for a blueprint to help you workout without spiking high or dropping low? This guide was made for you.
Learn the exact 3-step process we use with coaching members to identify their unique blood sugar patterns during exercise
Feel confident working out without interruptions from lows or the ick of post-exercise highs
Harness movement as a tool to improve insulin sensitivity and support body composition changes
BONUS! 3 insulin-sensitivity-building workouts included!
