Finally eat pizza and ice cream without the blood sugar roller coaster
Discover the proven strategies that have helped thousands of T1Ds confidently enjoy the foods they love while staying in range.
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Finally eat pizza and ice cream without the blood sugar roller coaster
Discover the proven strategies that have helped thousands of T1Ds confidently enjoy the foods they love while staying in range.
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You shouldn’t have to choose between in range numbers and eating foods you love.
If you're living with type 1 diabetes, you know the frustration of avoiding your favorite foods or dealing with unpredictable blood sugars.
But... this isn’t just about pizza and ice cream.
You're tired of feeling like there’s no winning with T1D and food...
Whether you avoid challenging foods or eat them and deal with the aftermath:
- You're a T1D or parent of a T1D child with a lot of guilt, shame, and frustration who needs strategies that work.
- You stick to the same few meals, not because you want to, but because it's the only way you know how to stay in range.
- You eat what you love and try to "fix it later," but end up chasing your numbers all day.
- You know the nutrition basics but still can't piece together a strategy that works for your body.
- You wish meals could feel simple and joyful again instead of so unpredictable and exhausting.
A smarter, more strategic way to enjoy the foods you love and stay in range
1. Our 3-part framework for managing blood sugars when eating the foods that feel impossible with T1D
2. What to do when you don’t know the carb count, like at restaurants and parties
3. How to personalize your approach so it works with your body, routine, and lifestyle (not someone else’s)
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Meet Your Expert Guides
Lauren Bongiorno
- Living with T1D since 2000, diagnosed at age 7
- Nationally Board Certified Health Coach and Founder of Risely Health
- Maintains an A1C under 6.0 while living a full, flexible life, proving that food freedom, balance, and confidence are possible with T1D.
Abby Cooper
- Mom of T1D son diagnosed in 2019 at age 7
- Nationally Board Certified Health Coach and Director of Coaching at Risely Health
- Leads family-centered programming and advocates for caregiver support, ensuring both children with T1D and their parents feel empowered and seen.
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