Reclaim Your Rise
with Lauren Bongiorno

Happy New Year! In this first episode of 2025, Abby and I hope to not just motivate you, but ground you in your goals with strategic systems. New Years can feel very loud with all the talk of resolutions, so we are breaking down a favorite book, Atomic Habits, with practical tips and systems that actually stick. By the end of this episode, you’ll feel excited to approach 2025 with smart, sustainable changes to start implementing right away, let go of chasing outcomes, and know how to bounce back when you get off course! Time Stamps: 04:20 On “Atomic Habits” the Book, Habit Formation, and Systems Over Goals for Sustainability 07:55 Identity Change vs. Focusing On Outcomes 19:18 The Four Laws of Atomic Habits: Practical Applications for Type 1 Diabetes 25:00 Temptation Bundling 28:45 Lowering the Barrier to Action 28:56 Outsourcing 29:17 The Importance of Starting Small 29:25 Avoidance and Its Consequences 31:39: Making It Easy: Building Momentum 33:33: Tracking Progress and Immediate Rewards 35:41: Reclaiming Habits After Setbacks 38:50: The Role of Systems in Managing Diabetes 41:43: The Power of Social Influence on Habits What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

In this final episode of 2024, I’m taking you through my annual reflective journaling process to close out the year and set intentions for 2025. I’ll guide you through five prompts, help you choose a word of the year, and go over three core principles for living with diabetes. We also cover a self-assessment with eight pillars of well-being. By the end of this episode, you’ll feel encouraged to take responsibility for your well-being and make 2025 one for the books! Time Stamps: 05:25 On Journaling 07:21 Prompt 1: Energy Creators and Drainers 11:03 Prompt 2: Greatest Hits and Misses 15:13 Prompt 3: Beliefs 19:10 Prompt 4: Lessons Learned 21:14 Prompt 5: Self-Report: 8 Pillars  23:00 Choosing a Word 26:45 3 Core Principles for Living With Diabetes  36:15 Getting Through the Blocks Together What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.  Get involved with Tk Type 1 foundation for families HERE. Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

Sit down with me and the Mallia family as they share their journey with their daughter’s Type 1 diagnosis at the age of four. From navigating diagnosis at such a young age, to creating TK Type1, a foundation supporting families like theirs both financially and educationally, we discuss building confidence in kids with diabetes, fostering open communication with your spouse (even when you don’t always agree), managing dietary choices, and empowering independence in your child with diabetes. This episode is packed is a heartfelt guide for families moving through life with diabetes. Time Stamps: 01:14 Introducing the Mallia Family's Journey to Risely  06:13 Navigating the First Hospital Experience 12:20 A Family Affair  15:27 The Birth of a Foundation 18:14 The Ripple Effect of Support: Risely Partners with TK Type1 20:43 Kids Growth in Confidence with Diabetes 23:40 Communication as Parents 25:21 Navigating Dietary Choices for Kids with Diabetes 31:04 Kaylee's Growing Independence in Diabetes Management 35:56 Sleepovers 41:58 Advice for Parents of Newly Diagnosed Children 46:05 Dreams for TK Type1 What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.  Get involved with Tk Type 1 HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other

In this episode, Joe Solowiejczyk—diabetes nurse educator, family therapist, and type 1 diabetes advocate for 63 years—shares his transformative experience with the iLet bionic pancreas. Joe opens up about how this groundbreaking technology has given him a glimpse of life without the relentless demands of diabetes management. He describes the mental relief and emotional distance the device provides, explaining how it’s reshaped his day-to-day life. Joe addresses common misconceptions, highlighting that the iLet isn’t solely for those facing management challenges—it’s for anyone looking to ease the daily demands of diabetes care. He also explores how the device can empower families, particularly teenagers, by fostering confidence and self-efficacy in managing diabetes together. Whether you're a person with diabetes, a parent, or a healthcare professional, this conversation will change the way you think about diabetes technology and self-care. Time Stamps: 03:01 Joe's Diagnosis and Early Experiences with Diabetes 06:55 The Impact of Family Dynamics on Diabetes Management 12:39 Understanding Family Support and Its Role in Diabetes 18:00 Operating as a Family: The Role of Parents in Managing a Child's Diabetes 20:52 The iLet Bionic Pancreas: A Game Changer 26:50 Daily Life Before & After the iLet Bionic Pancreas 31:37 What the iLet Looks Like 35:00 Whe the iLet is Best For  34:11 The Impact of Technology on Diabetes Care 36:11 Empowering Youth with Diabetes 38:50 Ownership and Acceptance in Diabetes Management 43:28 Understanding Patient Perspectives on New Technology and the Adaptation Curve 48:57 The Balance of Knowledge and Letting Go of Control 50:32 Having Patience in Change, Redefining Perfection, and Surrendering What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.  Find out if the iLet Bionic Pancreas is right for you:  https://bit.ly/iLetReclaimYourRise Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.