Reclaim Your Rise
with Lauren Bongiorno

Episode Summary: Today we’re diving into a topic that doesn’t always get the spotlight—how I handle low time in range blood sugar days. I’m walking you through what happened, what I was feeling, and the 5 things I always do to reset—physically, mentally, and emotionally. If you follow me on Instagram, you’ve seen my CGM graphs when I’m in range after eating pizza or a bagel, and while I love sharing those wins to show what’s possible, it’s just as important to keep it real when things don’t go as planned. We all have days when our numbers aren’t where we want them to be, and that’s okay. It doesn’t mean we’re failing—it just means we’re human. If this episode resonates, share it with another T1D—you never know how far a little support can go on the hard days. Quick Takeaways: First and foremost: EVERY T1D has bad blood sugar days, what matters is how you respond  How to get to a place where these days are more rare then they are normal    Lauren’s five steps for overcoming a bag blood sugar day  Why reflecting on these days is important & how to stop procrastinating it  Recognizing low TIR days as data to move forward *instead of* a reflection of failure Timestamps: [01:05] Introduction into today’s episode  [02:27] “ It was purely a 100 % human error”  [03:07] Events leading up  [04:46] “Everything was good until Friday night…” [08:12] Reflections of the day  [09:31] “The thing that drives my A1C below six and my 80 to 90 % time in range is not…” [10:27] Debriefing/dissecting the 24-hour graph  [12:55] FIVE things that I always do after a tough blood sugar day [25:23] The 4 reasons we avoid reflection–and how to recognize them in yourself What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. If you have blood sugar days like this more often than not and you’re tired of navigating this alone and want support, this is exactly what we can support you on inside our signature Group Coaching Program for women with diabetes–Apply for coaching and talk to our team so you can reclaim the life you deserve.

If you're listening to this right now, there's a good chance you're sitting in a hospital room or just a few days or weeks into your child's Type 1 Diabetes diagnosis. First, we want to say: We see you. This is hard, and you are not alone. In this episode, Abby Cooper, Director of Coaching at Risely, shares the five things she wishes she had been told six years ago when her own son was diagnosed. Whether you are feeling overwhelmed in these early days yourself or maybe you’re months/years into your child’s diagnosis, and this advice is long overdue– This episode is the soft place to land that T1D parents deserve. Quick Takeaways: Navigating those early disorienting and emotional days after receiving your child’s T1D diagnosis   Type 1 Diabetes is an autoimmune condition, not caused by parenting Becoming the expert and NOT doing it alone  The importance of self-compassion with T1D parenting  Making space for both hope and grief  Timestamps: [XX:XX] Introduction into the episode  [XX:XX] “You didn't cause this and you're not alone.” [XX:XX] “T1D is life changing, but it is not life limiting.”  [XX:XX] “Don't let the learning process consume you.”  [XX:XX] “With time, you will become the expert on your child's diabetes.” [XX:XX] “You don't have to choose between hope or grief or between strength or struggle.” What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Apply for coaching and talk to our team so you can reclaim the life you deserve.  Link episode 59  Additional T1D parenting content - episode with Jehan  Download parenting freebie and be entered to win FREE thimble product samples.

For this episode, we’re giving Nicole Trone the spotlight again, to share her incredible journey with Type 1 Diabetes, from her initial diagnosis to a life-changing transformation. Diagnosed with diabetes as an adult, Nicole was left without proper education or guidance, thrust into managing her condition while abroad in Barcelona. She shares how fear, uncertainty, and low blood sugar anxiety ruled her life, especially after a traumatic experience just before her engagement. Fast forward to 2025, and Nicole’s mindset and approach to diabetes have completely shifted, thanks to the support of the Risely coaching program. This episode is a powerful reminder of the importance of education, mindset, and community in managing chronic conditions, and Nicole's story is one of hope and inspiration for anyone struggling with diabetes. Quick Takeaways: The importance of proper education post diagnosis  The connection between mental health and diabetes  The impact of blood sugar anxiety on daily life Getting diagnosed as an adult  The power of the T1D community  Impact of trauma and learning to work through it  How to find the confidence to live life freely with type 1 diabetes   Training a diabetic alert dog  Words of encouragement for newly diagnosed and/or those struggling with fear and anxiety around diabetes  Timestamps: [XX:XX] Introduction for today’s episode  [XX:XX] “I was diagnosed in a super strange way...” [XX:XX] “ Without any education, proper training. So you went to, how did you get your insulin?” [XX:XX] Nicole’s behind the scenes of operating at 75% time in range  [XX:XX] “I was waiting to die at any second” [XX:XX] “My bad low happened the night before I got engaged…” [XX:XX] “I cried for like months straight, seems like every time I talked about diabetes.” [XX:XX] “So in one year you do a complete 180. What happened? How?” What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Apply for coaching and talk to our team so you can reclaim the life you deserve.  A FREE coaching tool to help you reclaim the life you deserve: Download your T1D Self-assessment guide

In this episode of Reclaim Your Rise, Abby is back for a heartfelt conversation with the Smith family. We met Tyler and Callie after their son Wally’s T1D diagnosis at age 4. They came to us feeling lost trying to function as their child’s pancreas and needing more support than they were getting from their doctor. While Callie and Tyler’s experience will especially resonate with other parents, this episode is for everyone who wants to understand what T1D parents are really going through. Quick Takeaways: Importance of knowing the signs & symptoms of type 1 diabetes The mental & physical toll a T1D diagnosis takes on the entire family  How family dynamics play a significant role in managing & finding a balance in parenting roles  Maintaining your relationship as parents while still caring for your T1D child  The need for better communication with healthcare providers about care expectations Timestamps: [01:45] Meet the Smith Family  [02:30] Wally’s diagnosis  [07:07] Emotions post-diagnosis & learning their new life  [09:24] The standard of diabetes care  [11:00] Deciding they needed more support  [15:27] “You can’t pour from an empty cup.”  [16:43] Balancing parenting roles & dynamics: Knowing when to ‘tap out’  [18:00] Self care: The key to family well being  [20:00] Finding Risely  [27:05] “We were sick of just getting a pat on the back and a gold star, every time we went to the endo…we weren't getting what we needed.”  [29:40] Words of encouragement for T1D parents What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Apply for coaching and talk to our team so you can reclaim the life you deserve.