Reclaim Your Rise
with Lauren Bongiorno

Real conversations to help you rise above the challenges of T1D and reclaim the life you deserve.

New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
New episodes every Tuesday
Reclaim your rise podcast with host lauren bongiorno
Reclaim your rise phone podcast

Diabetes is more than a math problem to be solved.
It’s an experience to be managed.

Every episode has one purpose: to help you stop struggling alone and finally experience freedom and confidence with T1D.

Latest Episodes

195. How Can You Ensure Timely Delivery of Your Diabetes Supplies?

195. How Can You Ensure Timely Delivery of Your Diabetes Supplies?

October 23, 2025
Getting your diabetes supplies shouldn’t be so complicated and we’re here to help spread the word. Today, we’re joined by Stephen Ouellette from Byram Healthcare to unpack what’s happening behind the scenes that makes this part of life with T1D so frustrating. From prescription renewal timelines and insurance authorizations to communication gaps, we break down the biggest challenges and what you can do to stay ahead of them. If you live with T1D, you know how stressful it can be when supplies don’t arrive on time—so even if this isn’t your biggest diabetes stressor right now, consider sharing this episode to support those who are feeling that weight. Anyone in the T1D community will walk away from this conversation not only more informed, but also empowered and validated. Quick Takeaways: The surprising story behind Byram Health & how Stephen found his way into diabetes care How patient support has evolved and what that means for people living with T1D today A behind-the-scenes look at how your diabetes supplies are ordered, approved, and shipped Why supply delays happen (and what you can do to prevent them) The simple steps to start home delivery through Byram Health and make ordering your medical supplies stress-free What to do now: 📲 Learn more about Byram Health. 🫂 Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com IG: @lauren_bongiorno | @riselyhealth TikTok: @lauren_bongiorno | @riselyhealth YT: Reclaim Your Rise 💻 Apply for coaching and talk to our team so you can reclaim the life you deserve. ‼️P.S. Our annual event Rising Above T1D is BACK! 🎉 Join us this World Diabetes Day, virtually or in-person, in Chicago on Friday, November 14th & don't miss our exclusive in-person coaching workshop on Saturday, November 15th! 🎟️Virtual event tickets are free, but you need to register to save your spot: REGISTER HERE!
194. Bringing Type 1 Diabetes Support to the Spanish-Speaking Community with Coach Alejandro

194. Bringing Type 1 Diabetes Support to the Spanish-Speaking Community with Coach Alejandro

October 21, 2025
Meet Coach Alejandro, the newest member of our Risely Health coaching team! His journey with type 1 diabetes is deeply personal, from being the first in his family diagnosed to later supporting his young daughter through her own diagnosis. Instead of letting diabetes define their story, Alejandro turned it into his purpose, becoming a health coach and diabetes educator to help others find more freedom and confidence in their own journeys. We also share a special announcement: Risely is now offering coaching in Spanish, and Alejandro is leading the way in expanding our mission to support even more people living with T1D around the world. Please share this episode to help us spread the word! Quick Takeaways: Alejandro’s Personal Journey with T1D: “Diabetes became like a shared language in our family across three generations.” Life-Changing Experience Before Receiving His T1D diagnosis  Finding Purpose Through His Diagnosis: “I realized why I had been diagnosed…” From Lived Experience to Coaching Others: “With the right mindset and support, life with diabetes can be not just manageable, but deeply meaningful.” Advice for Handling Tough Blood Sugar Days (as a T1D & T1D parent) What to do now: 🫂Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com IG: @lauren_bongiorno | @riselyhealth TikTok: @lauren_bongiorno | @riselyhealth YT: Reclaim Your Rise 💻 Apply for coaching: Work with Alejandro or another Risely coach and start reclaiming the life you deserve! ‼️  REGISTER HERE for our annual event, Rising Above T1D! Join us this World Diabetes Day—virtually or in person in Chicago—on Friday, Nov. 14th. Don’t miss our exclusive in-person coaching workshop on Saturday, Nov. 15th. Virtual tickets are free, but you must register to save your spot.
192. A Brother’s Fight to Share His Sister’s Story: Turning Grief into T1D Advocacy with Dr. Joren Whitley

192. A Brother’s Fight to Share His Sister’s Story: Turning Grief into T1D Advocacy with Dr. Joren Whitley

October 7, 2025
This episode is in honor of Kylee Breann Whitley, a daughter, a sister, an aunt, and a friend living with type 1 diabetes. In this deeply emotional conversation, Dr. Joren Whitley opens up about the life and loss of his sister, Kylee-a bright, adventurous young woman who lived with type 1 diabetes and battled diabulimia, an often-misunderstood eating disorder. This is not just about loss, it is a call to action for families, friends, and healthcare providers, and what we can all learn from one family’s journey. While this episode touches on heavy topics, it’s ultimately one of love, remembrance, and hope. If you know someone living with type 1 diabetes, what you hear today could truly save a life. Please share it and help save lives. Quick Takeaways: The annual mortality rate for diabulimia is estimated to be 34.8% (yet it wasn’t recognized in literature until after 2007). “I help hundreds of people every single week, and I couldn’t help the one person who was closest to me.” – Dr. Joren Whitley A type 1 diabetes diagnosis through a sibling’s eyes: “I just remember her struggling.” The hidden danger of diabulimia: how insulin omission and lack of awareness can turn deadly. The call to action: what Kylee’s story teaches us about advocacy, early intervention, and the power of speaking up. 📲 See more from Dr. Whitley 🚨More Diabulimia Support: Call 1-425-985-3635, click here or listen to our episode (#108) with the founder & executive director of the Diabulimia Helpline 🫂Stay connected with us: 💻: Apply for coaching and talk to our team so you can reclaim the life you deserve. IG: @lauren_bongiorno | @riselyhealth | TikTok: @lauren_bongiorno | @riselyhealth YT: Reclaim Your Rise ‼️Our annual event Rising Above T1D is BACK! 🎉  Join us this World Diabetes Day, virtually or in-person in Chicago on 11/14/2025 🎟️: REGISTER HERE
LAUREN BONGIORNO

Meet your Host

I'm your host Lauren Bongiorno. I was diagnosed with T1D when I was 7 years old and now I'm the founder and CEO of Risely Health. We are nationally board certified health coaches who know that most people living with type 1 diabetes feel lost or stuck in a cycle of frustration. So we built a health coaching model that's helped thousands of people reclaim the life they deserve. If you're ready to stop struggling alone and finally feel a sense of freedom and balance, this podcast is the right place to start.