Reclaim your Rise Podcast

Use this 4 Tier Hierarchical Approach to Lowering Your A1C and Increasing Time in Range

February 7, 2023

Welcome to this week’s podcast, and happy February! In this episode, I discuss a concept I came up with for T1Ds that we can use to transform and become empowered by our diabetes. This concept is inspired by Maslow's Hierarchy of Needs and has four levels. From the bottom up, these levels are… 

  1. Self-prioritization and Union of Diabetes
  2. Autonomy and Trusting Yourself 
  3. Regulating Emotions
  4. Consistency, Repetition, and Adaptability

Listen to this episode to learn how to work through these levels to lower your A1C and increase your time in range! 

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Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

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