Today we have Sam Tullman on the show! Sam was diagnosed with T1D at age 8, is a meditation guide, and is the co-founder of Diabetes Sangha, an online community dedicated to meditation and mindfulness practices for people with Diabetes, focusing on Type one Diabetics.
In this episode we discuss...
- How football led to meditation and how it helped him when it felt like his life was falling apart
- Practicing meditation as a tool for managing all of the emotions that come with living with diabetes
- Current research on diabetes and meditation
- The similar mindsets of athletes and people with diabetes
If you’re curious about Diabetes Sangha, check out their website HERE.
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Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.