We're doing something a little different for today's episode! Helen completed Risely’s A1C Shift Method self-paced course and reduced her average blood sugar from 216/12.0 to 180/10.0. She recently joined the January 2023 DCB group coaching and is in the middle of her coaching journey.
- How managing diabetes as a child influenced her decisions as an adult
- Going from ignoring her diabetes in her early 20's to getting a CGM and realizing her numbers weren't predictable
- Perfectionism versus having standards for yourself
- Shifting your focus to celebrating the small wins rather than beating yourself up when you don't see a goal number
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Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.