Reclaim your Rise Podcast

84. Storytime: My Surprisingly Emotional 10K Run

Reclaim Your Rise Podcast84. Storytime: My Surprisingly Emotional 10K Run
October 3, 2023

Welcome back to the podcast! Today we have a fun storytime episode about the 10k that I ran two days ago as a non-runner. Let’s just say it was a very eventful day, and there's a lot to debrief on! Whether or not you have type one diabetes, this is a great episode to listen to if you're prepping for a race, trying to get into running or simply just trying to exercise more.

Time Stamps:  

  • (08:17) Why I almost backed out of the race 
  • (12:48) How I approached managing my blood sugars that led me to stay at 100% time-in-range
  • (16:22) What made me surprisingly emotional while running
  • (19:02) How I managed when my CGM disconnected during the race
  • (20:33) The three main takeaways that I learned as a self-proclaimed “non-runner”

3 things to do now: 

  1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
  2. See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at
  3. Register for our FREE A1C masterclass HERE. 

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

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