Coach Lindsey has lived with Type 1 Diabetes for 19 years and has been coaching with Risely for over two years. Lindsay was already a health coach in her primary role when she came to Risely as a client. She came through our group coaching program, found her footing with her own diabetes management, and knew she wanted to bring that same support to others. After completing the program, she went on to earn her National Board Certification in coaching and trained under the Risely team before officially joining as a coach. She now works with clients through the exact challenges she once navigated herself, which makes her one of the most grounded voices on what it actually takes to move from reactive management to intentional decision-making with T1D.
In this episode, Lauren and Lindsey dig into the Tandem pump features that many T1D’s either don't know exist or don't know how to use to their full advantage. They cover the features most people are only using at surface level (Control IQ, sleep mode, exercise mode, temp basal, and extended bolus) and share the real-life context behind when and why to use each one. The conversation is honest about the fact that none of these are one-size-fits-all, and that getting to a place where these tools feel second nature takes time, pattern recognition, and a willingness to test and learn.
WHAT WE COVER:
- The biggest gaps we see when people are using pumps but not actually optimizing them
- How to think about your pump as a tool you can adjust, not something that controls you
- The difference between reacting to your numbers and making intentional decisions
- What Control IQ is actually doing in the background, including correction limits most Tandem users aren’t aware of
- How to use exercise mode and sleep mode beyond their intended use to help prevent highs and lows
WHAT’S NEXT:
🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.
📊 Diabetes burnout is real, and it can show up in ways you don’t always expect. Take the Diabetes Distress assessment and see where you score.
💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.
📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.
Stay connected with us:
Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise
SUBSCRIBE & REVIEW
If this episode gave you one tip you can take back and test this week, subscribe and leave a review so more people living with T1D can find it.
