Finally eat pizza and ice cream without the blood sugar roller coaster
Discover the proven strategies that have helped thousands of T1Ds confidently enjoy the foods they love while staying in range.
Space is limited. Reserve your spot now!
You've been avoiding challenging foods or eating them and dealing with the aftermath...
And you're tired cutting back on carbs being the only solution to staying in range:
- You're a T1D or parent of a T1D child with a lot of guilt, shame, and frustration who needs strategies that work.
- You stick to the same few meals, not because you want to, but because it's the only way you know how to stay in range.
- You eat what you love and try to "fix it later," but end up chasing your numbers all day.
- You know the nutrition basics but still can't piece together a strategy that works for your body.
- You wish meals could feel simple and joyful again instead of so unpredictable and exhausting.
If you're ready to find that balance between food freedom and blood sugars you feel good about, this workshop was made for you.
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A smarter, more strategic way to enjoy the foods you love and stay in range
1. The 3-part framework for eating "impossible" foods with T1D – Why you can nail the carb count and still spike hours later, why your pre-bolus works for one meal but not another, and how to avoid the crash after overcorrecting with a repeatable plan that works for your body
2. The strategy for unknown carb counts – How to confidently dose at restaurants, parties, and anywhere you can't measure your food (no more playing it safe or guessing and stressing)
3. How to personalize the framework for YOUR body – We'll show you how to adapt this based on your insulin sensitivity, activity level, schedule, and patterns
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Meet Your Expert Guides
Lauren Bongiorno
- Living with T1D since 2000, diagnosed at age 7
- Nationally Board Certified Health Coach and Founder of Risely Health
- Maintains an A1C under 6.0 while living a full, flexible life, proving that food freedom, balance, and confidence are possible with T1D.
Abby Cooper
- Mom of T1D son diagnosed in 2019 at age 7
- Nationally Board Certified Health Coach and Director of Coaching at Risely Health
- Leads family-centered programming and advocates for caregiver support, ensuring both children with T1D and their parents feel empowered and seen.
Questions we often get.
It's approximately 60 minutes.. We recommend blocking off 75 minutes if you’d like to stay on for some Q & A.
Everyone who registers will receive a replay link within 24 hours of the workshop. With that said, we always recommend attending live if possible. The energy, real-time Q&A, and community experience make a difference. We also will be offering a discounted enrollment rate for coaching.
Yes. Completely free! We created this workshop because we believe everyone living with T1D deserves access to strategies that actually work, not just surface-level advice.
Not at all. This workshop is designed for people at every stage of their T1D journey. Whether you were diagnosed 3 months ago or 30 years ago, the framework we teach applies to your life right now. We break things down in a way that's clear, actionable, and actually useful, not overwhelming.
Yes. This isn't generic diabetes education. We're teaching a framework for understanding your body's patterns and making strategic decisions with food, not just repeating the basics you already know. Many of our clients who've had T1D for decades say, "I wish I'd learned this years ago."
Absolutely. The strategies and frameworks we’ll discuss can also apply to parents managing their child's diabetes too. You'll walk away with tools you can use immediately, whether you're supporting your child or managing your own T1D.
Join hundreds of people with type 1 diabetes who are reclaiming their food freedom.
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