An 8-week group coaching program for adults with T1D who want to stay in range during movement, increase insulin sensitivity, and finally feel confident in their body and their blood sugars
Apply NowStarts June 22nd | Limited Spots Available
An 8-week group coaching program for adults with T1D who want to stay in range during movement, increase insulin sensitivity, and finally feel confident in their body and their blood sugars
Reserve my spotStarts June 22nd | Spots are limited
You understand the basics of exercise and blood sugar, but still struggle to get repeatable outcomes
You want the freedom to change your workout, go for a walk, or be active spontaneously without stressing about your blood sugar
You are putting in the effort at the gym but not seeing the results you expected, whether that’s in your blood sugars or your body
You just want to feel stronger and more confident in your body and your patterns, and stop feeling like T1D is holding you back
Most people with T1D are never taught how to workout and stay in range, or how to strategically build insulin sensitivity so their body responds to insulin more effectively. Without that foundation, blood sugars can start to feel increasingly difficult to manage, impacting everything from time in range and A1C to confidence and trust in your body.
When you create daily habits that improve insulin sensitivity and learn how to approach exercise more proactively instead of reactively, everything starts to work together more effectively. Blood sugars become more predictable. Sticky highs become less frequent. Carbs feel easier to eat without major spikes afterward. And exercise becomes a tool that supports your long-term health, confidence, and goals instead of another source of frustration.
This is not about working out harder. It is about finally understanding how to work with your body instead of against it.
Go into workouts with a clear plan instead of guessing what your blood sugar might do
Trust yourself to make exercise decisions without constantly second guessing your insulin, carbs, or timing
Recover from workouts feeling energized and accomplished instead of depleted or frustrated by your numbers
Feel confident saying yes to movement, whether it's a gym session, a long walk, or an active weekend with friends or family
Notice your body becoming more responsive to insulin so highs feel less "sticky" and day-to-day management feels easier
Be surrounded by coaches and people with T1D who truly understand the mental side of exercise and make you feel supported instead of alone in it
This isn't about chasing weight loss. It's about improving the way your body responds to insulin, movement, and food. For many people, body composition shifts as a result. But that is not the focus. The focus is feeling stronger, more confident, and more at peace in your body and your blood sugars.
Reserve my spot
We blend structure with the inner work of understanding your relationship to blood sugars and insulin, so you can identify the root blocks keeping you stuck and finally move past them.
Reserve my spot
A clear understanding of your patterns so you can stay in range during every kind of movement, whether it is an hour bootcamp class or a walk around the block after dinner, with a strategy for before, during, and after that actually works for your body.
Peace of mind that if you go into spontaneous movement, you’ll have confidence in knowing exactly what to do (whether it is a last minute walk, playing with your kids, or trying a new workout class).
Improved time in range overall through our Insulin Sensitivity Framework, so you come down from high blood sugars faster, carbs feel easier to manage, and your blood sugars become more predictable day to day.
Real changes in how your body looks and feels without having to diet or spend an hour on cardio every day.
Join live coaching calls every Tuesday at 7 PM EST to learn the blood sugar and insulin sensitivity framework step by step with Risely coaches.
Get real-time troubleshooting and support with different days and times offered throughout the program.
Connect with coaches and fellow members between calls.
Use templates and tracking tools to apply what you’re learning in real life.
Follow an 8-week strength program with home and gym options.
Get free access to the Risely app during the program.
Few wins I'm celebrating: I only went low 1 out of 5 workouts this week, which is a HUGE improvement from before, and my time in range is up 11% overall.
I feel like a different person. I switch up my exercise daily without anxiety, I've lost 20 pounds, have much more energy, and no longer struggle with self-love. Thank you team!
I had my first weight training and cardio session where I actually had a plan going in, and I didn't have to drink 2 mini Gatorades. Thank you again to my Risely coach.
I just received my lowest A1C ever of 6.1%! Even though the number itself is a huge win, I burst into tears because it finally feels like my T1D and I are in rhythm. I'm also down 25 pounds and would not be here without the foundation of Risely coaching.
I'm doing HYROX and some type of movement daily, and my average blood sugar went down 30 points while my time in range is up 15%
I have now gotten to using one Omnipod 5 cartridge every 3 days (200 units). This is a HUGE deal for me. It's leading to weight loss and feeling like what I'm doing is actually making a difference for once.
Nationally Board Certified Health Coach, Founder and CEO of Risely Health, and T1D of 25 years. Lauren played Division I soccer in college and spent years feeling like exercise and stable blood sugars could not coexist. Everything changed when she learned how to work with her body's patterns instead of against them. Today she trains five to six days a week and stays in range 90% of the time.
National Board Certified Health and Wellness Coach at Risely Health. Diagnosed with T1D at age 10, Jehan spent years hiding the mental and emotional toll of her diagnosis before finally opening up about it. As a mom herself, she is passionate about helping others prioritize their diabetes so they can show up fully for the people they love.
National Board Certified Health and Wellness Coach at Risely Health. Diagnosed with T1D at age 12, Lindsey spent years feeling isolated in her diagnosis before joining Risely's Decide and Conquer Boot Camp and experiencing her own transformation. That experience inspired her to help others who have felt the same disconnect take agency over their health.
Nationally Board Certified Health and Wellness Coach at Risely Health. Living with T1D herself and coaching for nearly 20 years, Sue specializes in supporting adults navigating menopause, LADA, and adult diagnosis.
Not at all. This program is for any adult living with T1D who wants to move their body with more confidence, whether that means hitting the gym five days a week or just going on a walk after dinner.
Not at all! The 8-week workout program is optional and included as a bonus resource for those who want it.
Yes! Flexible payment plans are available and HSA and FSA funds are also accepted.
No problem! Every call is recorded and available after the session so you never miss out.
Spots are limited!
