An 8-week group coaching program for adults with T1D who want to stay in range during movement, increase insulin sensitivity, and finally feel confident in their body and their blood sugars
Apply NowStarts June 22nd | Limited Spots Available
You stop mid-workout to treat a low and feel like you are undoing everything you just worked for
You want to go on a walk after dinner or play with your kids outside and feel confident your blood sugars will stay stable
You are putting in the effort at the gym but not seeing the results you expected, whether that’s in your blood sugars or your body
You just want to feel stronger and more confident in your body and your patterns, and stop feeling like T1D is holding you back
Most people with T1D are never taught how to workout and stay in range, or how to strategically build insulin sensitivity so their body responds to insulin more effectively. Without that foundation, blood sugars can start to feel increasingly difficult to manage, impacting everything from time in range and A1C to confidence and trust in your body.
When you create daily habits that improve insulin sensitivity and learn how to approach exercise more proactively instead of reactively, everything starts to work together more effectively. Blood sugars become more predictable. Sticky highs become less frequent. Carbs feel easier to eat without major spikes afterward. And exercise becomes a tool that supports your long-term health, confidence, and goals instead of another source of frustration.
This is not about working out harder. It is about finally understanding how to work with your body instead of against it.
This isn't about chasing weight loss. It's about improving the way your body responds to insulin, movement, and food. For many people, body composition shifts as a result. But that is not the focus. The focus is feeling stronger, more confident, and more at peace in your body and your blood sugars.
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We blend structure with the inner work of understanding your relationship to blood sugars and insulin, so you can identify the root blocks keeping you stuck and finally move past them.
Apply NowA clear understanding of your patterns so you can stay in range during every kind of movement, whether it is an hour bootcamp class or a walk around the block after dinner, with a strategy for before, during, and after that actually works for your body.
Peace of mind that if you go into spontaneous movement, you’ll have confidence in knowing exactly what to do (whether it is a last minute walk, playing with your kids, or trying a new workout class).
Improved time in range overall through our Insulin Sensitivity Framework, so you come down from high blood sugars faster, carbs feel easier to manage, and your blood sugars become more predictable day to day.
Real changes in how your body looks and feels without having to diet or spend an hour on cardio every day.
Weekly group coaching calls where the Risely coaches walk you through Risely’s step-by-step Insulin Sensitivity Framework so you can improve blood sugar stability, build insulin sensitivity, and feel more confident during movement
Biweekly office hours calls for real time troubleshooting and support
Private group communication with your coaches and fellow members between calls
Practical templates, tracking tools, and implementation resources to help you apply what you’re learning in real life and bridge the gap between education and daily execution
Optional 8-week workout program with multiple levels and both at home and gym options
90 day access to the Risely app for free
I was lacking a lot of important information to support my nutrition and movement goals. Now I’m feeling so much more confident in my management. Jehan spent more time than other T1D professionals and resources, really focusing on my specific needs.
I lowered my A1C from 7.7 to 7.0, and it is still trending down. I now feel empowered and less anxious. I recently ate a bowl of cereal—something I used to avoid—and went for a walk with my family afterward, all while managing my blood sugars. That kind of freedom felt impossible before. This program is 1000% worth it.
This was not something I could have done by myself, no matter how much research, exercise or dieting that I tried and I truly believe Risely was the only way for me to achieve this level of understanding and change of mindset. I cannot thank Risely enough for the work they are all doing. It was truly inspirational and I don't say that lightly.
I truly feel like I have my life back. There are still things that feel scary, and foods and activities I haven’t tried yet—but now I feel capable of navigating them. I have strategies, confidence, and trust in myself to handle whatever Type 1 diabetes throws at me.
Through this program, I gained not only education, but deep connections with amazing women who truly understand the journey. The coaching went far beyond anything I’d received from my endocrinologist, offering the depth and intentionality I needed. I learned about nutrition, exercise, bolusing, and so much more—at a pace that allowed me to absorb it and start applying it in real life.
This has improved my quality of life and my confidence, and I feel so much less anxious going into any kind of workout- from 7 mile runs to hot yoga sculpt classes!!
Nationally Board Certified Health Coach, Founder and CEO of Risely Health, and T1D of 25 years. Lauren played Division I soccer in college and spent years feeling like exercise and stable blood sugars could not coexist. Everything changed when she learned how to work with her body's patterns instead of against them. Today she trains five to six days a week and stays in range 90% of the time.
National Board Certified Health and Wellness Coach at Risely Health. Diagnosed with T1D at age 10, Jehan spent years hiding the mental and emotional toll of her diagnosis before finally opening up about it. As a mom herself, she is passionate about helping others prioritize their diabetes so they can show up fully for the people they love.
National Board Certified Health and Wellness Coach at Risely Health. Diagnosed with T1D at age 12, Lindsey spent years feeling isolated in her diagnosis before joining Risely's Decide and Conquer Boot Camp and experiencing her own transformation. That experience inspired her to help others who have felt the same disconnect take agency over their health.
Nationally Board Certified Health and Wellness Coach at Risely Health. Living with T1D herself and coaching for nearly 20 years, Sue specializes in supporting adults navigating menopause, LADA, and adult diagnosis.
Not at all. This program is for any adult living with T1D who wants to move their body with more confidence, whether that means hitting the gym five days a week or just going on a walk after dinner.
Not at all! The 8-week workout program is optional and included as a bonus resource for those who want it.
Yes! Flexible payment plans are available and HSA and FSA funds are also accepted.
No problem! Every call is recorded and available after the session so you never miss out.
Spots are limited.